Today’s discussion is about the impact of COVID-19 on a planned race in May and what I will be doing instead.

Just a little submission in celebration of St. Patrick’s Day and halfway decent weather

Hey folks! Just a 23 minute banter about all things that are going well starting with the absolutely beautiful weather that has finally made it to South Central Pennsylvania. Huzzah!

Just a little helpful advice on how to prepare for the change to daylight saving time this Sunday, March 14, 2021.

Finally got a nice day to record and walk with Reagan. Reagan also apparently wanted to record today

Once again another update on my training. This time I chat about my most recent Magic Mile. And I have a little something to say about the nor’easter that’s coming to my house. Enjoy!

An update on my customized training and I hope that we will treat each other better in 2021.

Looking forward to the promise that is 2021. Hard to believe this is the fifth season of this podcast but that’s the math. Here’s wishing all you hoped for comes true in 2021…unless it’s horrible. Then you’re on your own. ;-)

This is an end of year wrap up program. Just a short discussion of what’s happening at the end of 2020 for me and my plans going into 2021.