Just a short submission about when life throws you curve balls and you’re now short on either time or mojo.

Just another walk with my dog and some friendly banter.

What is your reaction when a piece of running equipment has finally seen its last day? Mine was fairly unceremonious.

Just a short little segment about how my Facebook holiday has gone this week. If you need me to jump to the end let me just say my brain is happier.

Happy September everybody! Just a quick check in to talk about some information I just received from the Swamp Rabbit marathon folks.

I walk with Reagan and a discussion about the last few days of August and the beginning of the fall months.

This episode is a more in-depth explanation of my use of the Maffetone method to create more reasonable heart rate zones to train from

This show is about my flights after completing the virtual run across Tennessee my upcoming virtual races and another big name and fell to a virtual this year

Some more musing with my mut as the sun comes over the horizon.

Taking a late morning walk with Reagan after running 7 miles is my friend Anthony this morning