Hey folks!  Well no sooner do I make a commitment to do shorter shows than I have a need for a long format show.  Once my friends or my wife are able to run/walk with me again the need to do longer shows here will evaporate but for today.....  Well, yeah.   It sounded good coming out of my mouth at any rate.  This show is rated PG-13 btw.  Enjoy!

This show is about what I wear during the dog days of summer.  I'm always interested in what other folks wear regarding clothing or tech to get them through a run.  Since this is my show I'll start the conversation by telling what I usually wear.  If you have a go to product please reach out and leave me a comment!  I'd love to hear how you stay cool and comfortable during the summer months.  

This is just a quick message about the new show format....or rather how I am giving up the current show format to go back to the original show format which, since I haven't been using it in a while, now can also be called the new show format!  

Hey folks!  Just a quick update.  I had a slight injury and the ID of the problem is not what you might expect from a runner.  On the mend now but steps have been taken (pun intended) to make sure this doesn't happen again.  Enjoy!