I was just thinking....

In today's show I discuss the curious phrase "The New Normal".  I also discuss my running goals and current training plan.  Enjoy!

Howdy folks!  Time for another update.  I have some things to chat about like a new training course and upcoming races so all uplifting content.  And for a bonus....the sun is actually out again!  Enjoy!

Hey folks!  Time for another check in.  Got a lot to talk about so this episode is just short of an hour.  Enjoy!

Well hello again!  This is another check in from pseudo-quarantine.  Glad to be outdoors for a run on a sunny afternoon.  Enjoy!

Howdy folks!  Well here is my coronavirus check in.  Hope this finds you all well, if a bit bored and stir crazy in your homes.  I decided to find the positive spin to this whole coronavirus deal as well as discuss some non virus topics.  Enjoy!

Today's episode will feature a quick run through, pun intended, of my vacation week I am finishing up.  The majority of this the episode will be about why I chose to try (and will now stay) with Xero Shoes.  I'm not trying to sell you a pair of shoes here.  I'm just passing on why I like them.  Do what you want with the information, provided you first listen to the information.  After that, it's your life, your feet, your choice.  Enjoy!

Today I head out for a progression run and discuss my thoughts on social media and it's overuse.  I manage to also get in an update on my training for the Dismal Swamp Stomp half marathon, now only 8 weeks away, while I'm at it.  Enjoy!

This week I returned to a favorite running spot; the John Rudy County park.  It was damp and gray but it is always a good run at John Rudy.  Enjoy!

Well we are in the middle of winter and I am in the middle of a half marathon training program.  It's all about keeping on, keeping on at this point.  Enjoy!

It's been and underwhelming week of training.  Late days at work and bitter cold have taken their toll this week.  Still it's only one week and my goal race is not until the first week of April.  Plenty of time to right this ship.  Enjoy the show and your week!