Today I head out for a progression run and discuss my thoughts on social media and it's overuse.  I manage to also get in an update on my training for the Dismal Swamp Stomp half marathon, now only 8 weeks away, while I'm at it.  Enjoy!

This week I returned to a favorite running spot; the John Rudy County park.  It was damp and gray but it is always a good run at John Rudy.  Enjoy!

Well we are in the middle of winter and I am in the middle of a half marathon training program.  It's all about keeping on, keeping on at this point.  Enjoy!

It's been and underwhelming week of training.  Late days at work and bitter cold have taken their toll this week.  Still it's only one week and my goal race is not until the first week of April.  Plenty of time to right this ship.  Enjoy the show and your week!

Today's show is about the passing of the World's Greatest Drummer, Neil Peart.  I also chat about my training and my love of Xero Shoes.  This is also the first time I've used a season # to list a show.  That having been said.....welcome to Season Four!  

If you would like to send me a comment or a submission of your own you can do so here:

https://anchor.fm/i-was-just-thinking/message

Today I chat about my new coach.  I chose a new coach from my Garmin app so I'm comparing the training plans for a half marathon of Jeff Galloway and Greg McMillan.  All this and while getting over a upper respiratory cold to boot!  

If you have a question or a comment you'd like to be part of a future show feel free to send me one at the link below!

https://anchor.fm/i-was-just-thinking/message

Thanks for the download!

JD

Went out for a four-ish mile run and just free associated in order to make a show.  Chilly 18 degrees for this run.  Happy first day of winter 2019-2020!  The days get longer starting tomorrow!  

Today I discuss my podcast's switch to Anchor.fm and my most recent half marathon using the Jeff Galloway training program on my Fenix 5 watch from Garmin.