The title pretty much says it all.

Just a little update about some added exercise into my daily regimen in an upcoming vacation

OK folks this is a little bit of a rant of all the things that I am a bit tired of. OK maybe more than a bit.

This week I have an update on canine Lyme’s disease and a new exercise known as Lumberjack walking.

Just a short submission about when life throws you curve balls and you’re now short on either time or mojo.

Just another walk with my dog and some friendly banter.

What is your reaction when a piece of running equipment has finally seen its last day? Mine was fairly unceremonious.

Just a short little segment about how my Facebook holiday has gone this week. If you need me to jump to the end let me just say my brain is happier.

Happy September everybody! Just a quick check in to talk about some information I just received from the Swamp Rabbit marathon folks.

I walk with Reagan and a discussion about the last few days of August and the beginning of the fall months.