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June 04, 2024Jogging slowly while intermittent fastingWelcome to day two of intermittent fasting.22 minPlay
June 02, 2024Sunday run (with special guest the Amish)Took you on a 3-mile run this morning. This episode comes with the usual banter and as a special surprise to Amish drive-bys.45 minPlay
May 27, 2024A Thank You To Those Who've Given EverythingFreedom isn't free. Thank you to those who've given everything.23 minPlay
May 26, 2024The start of unofficial official summer...unofficially.Welcome folks to The unofficial start of Summer here in the United States. Why don't we chat about that while I run??32 minPlay
May 17, 2024Get backYes folks, this isn't just another check in. It's a phoenix rising from the ashes....at a 30:30 ratio!23 minPlay
May 15, 2024Hump Days Are Made of TitaniumFresh oil and chips. Community Aid. Jerkwad thinning. What do they have in common? Listen and find out.30 minPlay