Well as promised it's time for "the rest of the story" from the Savannah River Bridge Run. I also have an unexpected brief review of the Coros Heart Rate Monitor. I'll do a more in depth review of the heart rate monitor once I've had it longer but it is definitely a part of this story in a most unexpected way. Enjoy!

No good deal ever goes unnoticed.

Holidays are fun! They are a time of wonder, a time of joy and a time of surprises. You just never know. This year was no different. Enjoy!

Congratuations! You've made it to the end! This is the final segment in JD and Anthony's 2 hr run. Enjoy!

Hello again! Well once again I don't have an obvious title for this episode so I'm going with a song title. Today I'm going with a 1974 song from Paul McCartney and Wings. It was released as a single and I don't think appears on any studio album.

Fun trivia: This song features drummer Jeff Britton who was replaced by Joe English on the next studio album. Joe English, btw, was American. Life is funny if you pay attention.

Welcome my son....to the machine. Ok maybe not "the machine" but to the second part of JD and Anthony's 2 hr run. Enjoy!

...and any fool knows a dog needs a home...a shelter...from pigs on the wing.

And now the first installment of my 2 hr run with my buddy Anthony...aka the McCannic. There will be some salty words every so often so careful around the kiddos. Enjoy!

Today I'm taking you on a sunny Sunday Shakeout run. I have an announcement about the next three episodes you won't want to miss. Enjoy!

This episode is more discussion, or possibly the same discussion, about why I am now measuring my runs using the metric system. Also some more chat about my use of a heart rate based system for training. Enjoy!