Hello again! Well once again I don't have an obvious title for this episode so I'm going with a song title. Today I'm going with a 1974 song from Paul McCartney and Wings. It was released as a single and I don't think appears on any studio album.

Fun trivia: This song features drummer Jeff Britton who was replaced by Joe English on the next studio album. Joe English, btw, was American. Life is funny if you pay attention.

Welcome my son....to the machine. Ok maybe not "the machine" but to the second part of JD and Anthony's 2 hr run. Enjoy!

...and any fool knows a dog needs a home...a shelter...from pigs on the wing.

And now the first installment of my 2 hr run with my buddy Anthony...aka the McCannic. There will be some salty words every so often so careful around the kiddos. Enjoy!

Today I'm taking you on a sunny Sunday Shakeout run. I have an announcement about the next three episodes you won't want to miss. Enjoy!

This episode is more discussion, or possibly the same discussion, about why I am now measuring my runs using the metric system. Also some more chat about my use of a heart rate based system for training. Enjoy!

When I look at the trees, this is what I see.

Here comes the Sun King

Here comes the Sun King

Everybody's listening

Everybody press play

Yesterday. I recorded this on Wed-nes-day. I'll stop rhyming now, so just hit play. Oh I believe in yesterday.

It's not every day you come across a collection of cement prefab wall segments arrayed in a circle. Just one of the interesting things to chat about in this episode. Enjoy!