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I Will Find Joy
I Will Find Joy episodes
- EP: 9 Can You Find Joy While Experiencing Deep Loss?
Experiencing a deep loss can alter your life forever. Whether it is the unexpected loss of a job, relationship or the loss of a friend or loved one, it is among the hardest things we go through in our lives.
In today's episode, I am sharing some of my hardest losses over the last few years and how I have started to heal and actively and rebelliously seek joy in the process.
www.joystock.com
27 min - EP: 8 Reflect, Readjust, and Relax
Do you ever have aha, lightbulb moments when you realize how you handled something was so different than how you used to? Or, maybe you fell back into a pattern that you swore you would not go back to?
In today’s episode, I am talking about celebrating your wins, noticing and readjusting what isn’t working, and relaxing your mind and body. Your life isn’t a race to be won. It is a celebration of who you are and everything that makes you wonderfully you.
Music by Joystock
26 min - EP:7 Instagram for a Win!
I am so grateful for others who speak the words I need to hear and put things in a way that really hits me and either soothes or challenges my thoughts. Either way it’s a win when the goal is to grow!
In this episode, I am sharing some powerful Instagram material that I found this past week that really helped me to tie some things together in order to share what’s been on my mind in a more powerful way.
Thank you to the posters of Instagram that are mentioned in this podcast!
@Shadesofold, @jesseitzler, @alphamotivational0
Music by Joystock
20 min - EP: 4 Who asked you? Published 7-18-23(Originally published July 18, 2023)Do you know someone who refuses to let your past go and, no matter how long ago something happened, they find ways to bring it up and remind you? They know where all of your buttons are and just how to push them to get a reaction. To maintain a joyful state, you have to be able to maintain your emotions and your thoughts - even, when someone is pressing your buttons. It feels fantastic when you learn how to stay in your own peace and not get riled up. In today's episode, I am talking about the importance of building a solid foundation that does not shake when those button pushers try to come for you. Music by Joystock27 min
- EP: 6 Anywhere and Everywhere I Go
How do you feel when you have been doing so well at changing something but backslide. You know when instead of taking a breath and redirecting yourself, you do the thing that you are trying not to do?
In this episode, I am talking about creating daily evidence that little changes that you make every day are really adding up to make big changes.
Music by Joystock
19 min - EP: 5 Oh Baby, What a Month!
I can’t believe how much time has gone by since my last podcast! Time flies when life gets exciting!
In today's episode, I fill you in on all of the exciting details of the most incredible month of my year so far! There have been so many joyful and exciting things that have been going on. I am finally able to share some big news and tremendous joy. I have been ready to burst. I can't wait any longer, Let's Go!
Music by Joystock
16 min - Ep: 3 What Are You Thinking?
Do you ever stop and think about the way that you talk to yourself?
I don't mean daily affirmations. I mean that thought that goes through your head the minute after you do something that you didn't mean to do or after you repeat a pattern that you are trying to break.
In this episode, I am challenging old thought patterns and keeping an open mind to reframe my perspective.
Music by Joystock
23 min - EP: 2 Halfway to Our Future Selves - A 6 month review on 2023
Hey, do you realize that 2023 is almost over? We are already six month into the year ... we are at that halfway point.
Don't freak out ... I am just as shocked as you are!
How is this year going for you?
Do you make resolutions or goals for the year? How are those going? Summer is already here, and in roughly the same amount of time as last New Years Eve, before you know it, Thanksgiving, Christmas and 2024 will be upon us.
How do you want to finish 2023?
Have you been thinking about goals or promises that you made to yourself? How close are you to achieving them? Grab a beverage, huddle up. Let's have a meeting and give 2023 a 6 month review.
In this episode, I am talking about the book, Be Your Future Self Now by Dr. Benjamin Hardy. RUN... don't walk and grab this book! He has some amazing ideas about how to set goals and achievements that will help us become the best versions of ourselves to date.
Please join me every Thursday for new episodes! Follow me on Instagram at I_Will_Find_Joy
Music by Joystock
21 min - EP: 1 I WILL Find Joy
In this episode, I share what I consider authentic joy and why your circumstances should be irrelevant. There is always something to be thankful for if you look hard enough!
Music by Joystock
16 min - Introduction
Hello and welcome to I Will Find Joy Podcast!
I consider it an act of rebellion to decide to find reasons to be happy and to find joy in every day.
On this podcast, I will share all the things from day to day experiences, books, movies, & tv shows, to life, love, and conversations with friends.
Please join me every Thursday for new episodes! Follow me on Instagram at I_Will_Find_Joy
I can't wait to share more with you!
Music by Joystock
2 min
About I Will Find Joy
From the publisher's feed
Intentionally, actively, and rebelliously finding joy in everyday moments even when things don’t go as planned.