Jaz has always terrified me a bit with her ability to lead such a balanced life. Today we're chatting about how she fits everything in, runs a business, keeps up a social life, and sleeps 8 hours each night. 

Check out Jaz:

Instagram: @jazlifts

TikTok: @jazlifts_

jazlifts.co.uk

Things mentioned:

The Goldfinch by Donna Tartt

Shantaram Gregory David Roberts

Essentialism by Greg McKeown

Effortless by Greg Mckeown

IFFFF you enjoyed this please leave me a rating on Spotify / Apple Podcasts & follow :) xxx

This week I'm sharing 5 invaluable things I've learned from other people in the past year. These things have changed my life & I gotta thank the amazing people who taught me these things. You probably don't even know who you are!!

So, I'm setting you a challenge in this episode. From the time you listen to this, for the next 7 days I want you to set yourself a 2-10 minute activity that you're gonna do every single morning. Make it something fun that you love doing. It can be longer than 10 mins if you have time. I don't care what it is, as long as you love it and you're not harming anyone xxx Let me know the results please!!

Guests are back next week!

Love you and see you next week

This was a selfish episode. Mark is a PT with a really refreshing and balanced mindset - I wanted to get him in to debunk some of the most common diet and fitness myths and teach me how to create a sustainable workout plan. Even if you're not into the gym, I think this episode will benefit anyone who wants to start living a sliiiightly healthier life.

I know there can be a lot of pressure to achieve your dream bod, and that's not what I'm trying to promote here. But staying healthy and getting fit for the right reasons is so important and that's our focus here. Small changes make the biggest difference - everyone is somewhere on that 1000 step staircase! One step at a time.

Check out Mark here:

@markgemmell_pt

The Everyday Athlete - coming soon

Let me know what you thought of this episode and pleeeeaase follow & leave a review if you enjoyed it! :) xxx

Holly Rollins is a spatial and furniture designer, and the founder of Rol Studio. We're talking inner critics, staying focused, and self reflection.

This episode gets deeeep and I wouldn't have it any other way!! 

We all have that voice in our head that tells us we're not enough, not doing enough, or we could be working harder. Sometimes I kind of like it, because it helps keep us on track. Without it, we literally wouldn't do anything at all. But when it gets too much, or you pay it too much attention it can make you feel like shit. Holly talks me through how she keeps it in check.

Check out Holly:

rol-studio.com

@rol__studio (Instagram)

@holly.ecr (Instagram)

Iffff you liked this episode please follow the podcast and leave a review! Can't wait to hear your thoughts :) Let me know who you want to hear from next xx

Sam Darby is an entrepreneur who started his agency pretty much straight out of uni, and he's been pretty successful. I wanted to talk to him about the mindsets and habits that got him to where he is now.

Expect to learn how to use your time best, why you should take responsibility for everything you do, how to deal with bad days/ weeks and how to have a Don't Try Just Do mindset

Check Sam out here:

@samuel.darby on TikTok

@sddarby on Instagram

usegrowth.com

Stuff mentioned:

@georgeheaton

How to Stop Worrying and Start Living by Dale Carnegie 

If you liked this episode please leave me a review! And let me know who you want to hear from next :) 

Until next time xx

Alright... first episode! Bear with me while I figure this out. This week I caught up with uncommon Danny to talk about what he's been up to since the pandemic, how he stays focussed on himself and talk about why you might need to delete Instagram.

Find Danny here:

@uncommonDanny

https://uncommondanny.com/

If you liked this episode, please leave me a review! Let me know who you want to hear from next.