Episode 9

As the holiday celebrations are getting closer and closer, it is important not to use it as an excuse for us to forget about our impact on the planet. Christmas - or any other holiday celebration - can be an opportunity to produce a huge amounts of waste and pollution, and the environment is going through enough anyway. That is why it is crucial to consider what can we do to reduce our negative impact on the climate and make our Christmas a little more green.

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Website: learningtoexperience.com

Episode 8

Don't worry about what you can not control, we suffer more in imagination than in reality, be honest with yourself, be present, and realize that time is our most precious resource - those are just a few of the key principles of stoicism, an ancient philosophy which is designed to make us more resilient, happier, more virtuous and more wise–and as a the result, better people. This week you will learn why and how to apply these concepts to our lives.

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Website and blog: learningtoexperience.com

Hello everyone! We’re very happy you’re here! Welcome to this first episode of the Being Better Podcast where you’ll meet your host and learn about the future episodes. Enjoy!

Julia’s blog: learningtoexperience.com