In this episode, we dive deep into a thought-provoking conversation with Todd about the complexities of guilt, shame, and self-sabotage.

Todd opens up about the mental struggles he faces as he works to align his actions with his career and life goals.

The discussion also explores practical strategies for overcoming these mental barriers, finding clarity, and achieving transformation.

Tune in for an insightful dialogue that not only addresses business growth but also personal development and emotional resilience.

00:00 Introduction and Greetings

00:34 Introducing Dr. Todd and Today's Topic

01:41 Self-Sabotage and Consequences

04:37 Guilt and Shame Spirals

08:01 Overcoming Mental Blocks

20:02 The Concept of Boredom

26:54 Rewriting Your Story

32:06 The Power of Hope and Agency

42:07 Conclusion and Final Thoughts

In this episode, we sit down with Fabio Ponzoni, a mindset coach and app creator, who shares his philosophy on mental fitness.

Fabio talks about his innovative app, which combines varied mental exercises to create a 'CrossFit for the mind'.

He also covers his journey through the challenges of running a business during COVID, transitioning to online coaching, and exploring different income streams like writing books and managing Airbnb’s.

Join us for an inspiring conversation on achieving mental resilience and building a fulfilling life.

00:00 Introduction and Today's Guest

00:53 Meet Fabio: Background and Connection

02:20 The CrossFit Gym Journey

02:31 Lessons from the Pandemic

07:03 Transition to Online Coaching

08:43 Building a Custom Coaching App

14:08 Designing a Life of Freedom

18:25 Embracing Change and Growth

30:29 Introducing the Mindset Coaching App

33:49 Building Legacies: Long-Term Impact

34:19 Introducing the Mindset Coaching App

34:46 Measuring Wins: A New Approach

35:30 Scaling and Improving Your Mindset

37:21 The Power of Gratitude and Positivity

38:23 Switching Emotions Under Stress

48:10 The Concept of Mental Fitness

52:35 Diversifying Income Streams

53:59 Writing and Publishing Books

59:50 Living Your Epic Dream Life

01:03:17 Connecting and Networking

In this episode of 'I Would Like to Have a Conversation,' we sit down with Todd, a chiropractor and expert in pain management.

The discussion dives deep into understanding pain, how to exercise around it, reduce it, and manage injuries effectively.

Todd shares his own workout routines, experience with chronic pain patients, and a comprehensive approach to rehabilitation, emphasising the importance of breathing, mobility, flexibility, and strength balances.

We also explore the psychological aspects of pain and the significance of small wins in the recovery process.

Join us for an insightful conversation packed with valuable advice for anyone dealing with pain or injury.

00:00 Introduction and Episode Overview

00:39 Best Workouts of the Week

04:48 Talking About Pain and Injuries

07:08 Todd's Background and Approach

09:54 Breathing and Mobility

12:11 Strength Ratios and Recovery

16:48 Chronic Pain and Healing

22:50 Setting Realistic Expectations

29:19 The Importance of Recovery and Nutrition

29:45 The Role of Motivation in Rehabilitation

31:35 Understanding the Deeper Why

32:27 Chronic Pain and Weight Loss Correlation

33:41 Small Wins in Rehab and Weight Loss

37:15 The Power of Intentional Movement

47:48 Movement Bubble Concept

50:36 Rehabilitation Success Stories

52:22 Consultations and Networking for Pain Relief

56:11 Final Thoughts and Takeaways

In this episode of 'I Would Like to Have a Conversation,' we reconnect with Todd as he opens up about his recent decision to quit caffeine and the profound aftereffects that followed.

The discussion delves into the physical and emotional challenges that came with his caffeine withdrawal and its connection to deeper issues of escapism and coping mechanisms.

Todd shares insights from a recent session with the Kings Crew, touching on themes of addiction, past traumas, and the importance of aligning one's actions with their best self.

The conversation explores the transformative power of confronting deep-seated behaviours and creating meaningful change through self-reflection and support.

Tune in for an honest and vulnerable discussion about personal growth, overcoming addiction, and the courage to face one's inner challenges.

00:00 Introduction and Welcome

00:09 Discussing the Coffee Withdrawal Experience

00:27 Reflecting on Addiction and Coping Mechanisms

00:53 A New Conversation: Personal Growth and Challenges

01:50 Quitting Caffeine: The Journey Begins

05:35 The Struggles of Withdrawal

07:13 Deeper Insights into Personal Habits

12:34 Exploring Bound Nature vs. Free Nature

17:38 Writing a Letter to the Past Self

23:56 Acknowledging Past Efforts

24:52 The Process of Forgiveness

26:01 Healing Ceremonies and Personal Growth

28:31 The Domino Effect of Small Changes

29:56 Balancing Yin and Yang

31:36 The Importance of Consistency

33:16 Challenging Self-Perception

42:31 Integration and Self-Love

44:14 The Value of Vulnerable Conversations

45:26 Final Thoughts and Encouragement

Welcome to Episode 15 of 'I Would Like to Have a Conversation,' where we sit down with fitness coach Savannah to discuss the challenging topic of burnout.

With personal anecdotes and professional insights, we explore what it means to feel burned out, how to identify it, and actionable steps to move towards a healthier, balanced lifestyle.

Join us as we dive into Savannah's journey from managing her work-life balance to overcoming physical and mental fatigue, and discover practical tips that can help you do the same.

00:00 Introduction and Episode Overview

00:46 Meet Savannah: Background and Interests

02:38 The Reality of Personal Training

05:03 Experiencing Burnout: Savanna’s Story

08:44 Recognising and Addressing Burnout

12:05 Lifestyle Changes and Recovery

15:07 The Importance of Personal Well-being

19:46 Navigating Training and Injuries

23:55 Balancing Life and Work

28:20 Managing Training and Injury

28:45 Exploring New Training Styles

30:04 The Importance of Enjoyment in Training

31:59 Balancing Training with Life

37:03 Finding Joy and Fun in Life

41:52 Addressing Personal Challenges

51:06 Connecting and Seeking Support

53:33 Final Thoughts and Sign-Off

Join us for Episode 13 as we explore the concept of using traffic lights to manage daily life stress and maintain health and fitness.

Chris & Todd discuss how parents and busy individuals can assess their daily readiness as red, yellow, or green lights, and adapt their activities accordingly.

This episode features practical insights, real-life examples, and strategies on using these 'traffic lights' to set achievable goals, stay consistent, and avoid the all-or-nothing trap.

Whether dealing with job changes, holidays, or unexpected stressors, learn how to stay on track with flexible yet effective approaches.

Tune in to gain new strategies for managing stress and optimising your performance in various aspects of life.

00:00 Introduction and Greetings

00:21 Episode Overview: Traffic Lights Concept

04:02 Real-Life Application: Client Story

08:16 Dealing with Stress and Maintaining Habits

12:40 Understanding the Traffic Light Zones

16:48 Optimising for Green: The Challenges

22:09 Adapting the Traffic Light System

27:35 Living in the Red Zone

27:59 Building Pro Habits

29:12 Challenges of In-Person Coaching

31:14 Setting Realistic Expectations

33:12 Anti-Fragile Goals

34:37 Tracking and Consistency

43:15 Training Cycles and Adaptation

47:20 Sustainable Training and Recovery

53:01 Creating Your Alter Ego

53:46 Final Thoughts and Wrap Up

Finding Clarity and Overcoming Resistance with Todd's Journey

In this episode of 'Conversation. Nailed it!', we reconnect with Todd to explore the powerful themes of clarity and resistance.

Todd shares his transformative experience of gaining clarity about his passions and aligning daily activities with these newfound goals.

Discussing insights from Stephen Pressfield's book 'Turning Pro', the conversation delves into battling internal resistance and developing habits that push through personal and professional obstacles.

Todd provides a candid recount of his journey from struggling with his chiropractic clinic to finding success through implementing new systems and blending his interests in chronic pain relief and nutrition coaching.

This episode is packed with practical advice on creating small changes, achieving flow, and maintaining alignment for a fulfilling life.

00:00 Introduction and Episode Overview

00:06 Discussing Clarity with Todd

01:18 Understanding Resistance

03:03 Todd's Journey and Breakthrough

09:59 Finding Flow and Overcoming Resistance

22:34 Practical Tips for Achieving Goals

34:41 Final Thoughts and Encouragement

37:36 Closing Remarks and Shoutouts

In this episode of 'I Would Like to Have a Conversation,' the host sits down with Talia, a coach specialising in helping moms regain their strength post-pregnancy.

They discuss the physical and mental challenges new mothers face, including societal pressure, mum guilt, and the journey to finding a new identity.

Talia shares her personal experience of transitioning from a corporate lawyer and fighter to a dedicated mom and fitness coach.

The conversation also delves into the importance of seeking support, prioritising self-care, and practical tips for postpartum fitness.

Ideal for moms looking to regain their strength and anyone interested in the nuanced journey of motherhood.

00:00 Introduction and Episode Overview

00:54 Meet Talia: From Corporate Lawyer to Fitness Coach

02:36 The Postpartum Passion Project

03:51 Challenges and Realities of Postpartum Fitness

14:04 Defining Strength as a Mom

20:59 Balancing Parenthood and Personal Fitness

29:18 The Challenge of Having It All

30:02 Generational Shifts and Expectations

32:50 The Four Burners Theory

34:18 Finding Balance and Avoiding Comparison

39:01 Identity and Motherhood

46:40 Letting Go and Moving Forward

54:06 Prioritising Health and Seeking Support

57:30 Conclusion and Final Thoughts

In this insightful episode of 'I Would Like to Have a Conversation,' host Chris talks with Colin, an online fitness coach for active women over 35, specialising in premenopausal and menopausal health.

The discussion delves into how partners, particularly husbands, can better support women going through menopause.

They explore understanding hormonal changes, holding space, and creating deeper emotional connections. The episode also covers practical advice on managing household mental load, the importance of self-compassion, and innovative tools like the 'Fair Play' card game.

A must-watch for anyone looking to improve their relationship during such a transformative phase.

00:00 Introduction and Episode Overview

00:48 Meet Colin: Women's Health Coach

01:54 Understanding Menopause: A Partner's Perspective

04:19 Normalising Menopause and Coaching Approach

09:01 Supporting Your Partner Through Menopause

17:36 The Mental Load and Equal Division of Labour

22:46 Navigating Intimacy During Menopause

32:08 Reconnecting with Your Partner

33:35 Navigating Ageing and Intimacy

34:39 Understanding Inner Triggers

37:11 The Importance of Emotional Connection

40:27 Creating Daily Connection Rituals

44:59 Balancing Work and Personal Life

57:13 Compassion and Self-Reflection

01:04:46 Final Thoughts and Resources

In this episode of 'I Would Like to Have a Conversation,' hosts Todd and Chris dive into the concept of the 5-minute rule.

This simple yet powerful strategy emphasizes taking actionable steps toward your goals by dedicating five minutes daily.

They discuss how the rule applies to various aspects of life, especially in forming consistent habits for fitness and nutrition.

Todd and Chris share personal stories, practical tips, and insights on how to build micro habits that can lead to significant long-term results.

They also explore the importance of flexibility in diet and exercise routines, providing examples of balancing structure and flexibility to achieve your goals.

Tune in for actionable advice and real-life examples to inspire you to take the first step towards lasting change.

00:00 Introduction and Overview

00:07 The Five-Minute Rule Explained

00:38 Implementing the Five-Minute Rule

02:40 Overcoming Simplicity Bias

03:16 Adapting to Life's Challenges

09:42 The Traffic Light System

24:26 Stacking Wins and Finding Friction Points

32:43 Understanding the Stress Cup Analogy

33:03 The Five-Minute Rule for Parents

34:24 Calorie Tracking and Family Meals

36:41 Balancing Flexible and Rigid Dieting Approaches

38:10 Portion Control and Healthy Eating

41:34 Navigating Between Flexible and Rigid Diets

45:22 The Importance of Consistency and Adaptability

53:04 The Power of the Five-Minute Rule

57:11 Actionable Steps and Final Thoughts