In this episode, Chris hosts an enriching conversation with Nik Huno about the art of holding space, developing a presence, and the journey towards self-awareness and mindfulness.

They delve into personal growth, the impact of presence in parenting, and how to create a balanced life.

Highlights include discussions on spirituality, the deeper meanings behind boredom, and the practical steps to embedding guidance into daily routines.

00:00 Introduction and Greetings

00:10 Talking About Holding Space

00:42 Genuine Conversations and Present Moment Awareness

02:54 Learning to Listen and Live in the Present

03:31 Insights into Nick's Journey

06:41 Holding Space and Its Importance

07:41 The Role of Boredom in Presence

08:05 Guidance, Coaching, and Creating Space

18:03 Creating Space to Foster Creativity

45:21 Finding Resonance with Your Path

58:08 Following the Inner Voice

58:32 How to Listen to Yourself 21:11 Creating a Holding Space 51:25 Closing Thoughts

In this episode of 'I Would Like to Have a Conversation', we delve deep into the concept of courage with Todd.

We explore what it means to build courage, how it applies to parents and individuals striving for personal growth, and share experiences and wisdom on overcoming fear and procrastination.

Join the engaging conversation that includes analogies from popular culture, practical tools for change, and inspiring stories to encourage everyone to take that brave first step towards their goals.

Don't miss out on actionable insights and motivational tips to help you create the life you want.

00:00 Introduction and Defining Courage

00:42 Personal Stories and Reflections on Courage

10:39 The Hero's Journey and Overcoming Challenges

15:12 Creating Space for Personal Growth

19:22 Sustaining Change and Building Habits

25:51 The Importance of Weekly Trail Runs

26:12 Micro Adventures: Staying Connected

26:35 Daily Wins Tracker: Proof of Progress

26:54 Balancing Life and Adventure

27:20 Awareness and Courage in Life Choices

27:49 The Concept of Full Lives

28:13 Introducing Incremental Changes

28:58 The Five-Minute Rule for Effective Change

31:32 Letting Go to Make Space

32:58 Discipline and Life Adjustments

37:14 Journaling for Self-Improvement

39:48 The Hero's Journey and Personal Growth

40:22 The Power of Positive Self-Talk

45:24 Supporting Your Tribe

49:09 Concluding Thoughts and Encouragement

Join us for an enlightening episode of 'I Would Like To Have A Conversation' as we dive into the intricacies of fatherhood and maintaining relationships with Todd. In this candid discussion, we explore the challenges new dads face, balancing personal passions with parenting, and the changes in relationship dynamics post-children. Todd and I share our personal experiences, practical tips on building connections with your partner, and the importance of open communication. Plus, we introduce the 'Fair Play' card game, a tool to help couples manage household responsibilities and mental loads. Don't miss this heartfelt and insightful conversation aimed at fostering better family relationships and personal growth.

00:00 Welcome Back & Catching Up with Todd

00:38 The Big Reveal & Transitioning to a New Topic

01:01 Navigating Fatherhood: Challenges and Identity Shifts

04:49 The Journey of Adjusting and Finding Balance

08:29 Rekindling Relationships and Communication in Parenthood

14:14 Reflecting on Personal Growth and Relationship Dynamics

18:39 Implementing Changes and Embracing New Beginnings

22:05 Understanding Resentment and Mental Load in Relationships

26:01 Exploring Space Building and Capacity in Relationships

27:05 The Fair Play Game: Negotiating Household Responsibilities

29:50 The Power of Energy Audits in Personal Growth

35:22 Creating Deeper Connections Through Awareness and Action

38:27 Rethinking Entertainment Choices for Family Well-being

44:11 Embracing Change and Identity Shifts for Personal Development

46:47 Wrapping Up: The Journey of Self-Discovery and Connection

This episode features a conversation with Adrienne Michelle, a women's health and nervous system coach with over 15 years of experience.

Adrienne shares her transition from owning a health food company to becoming a passionate coach focusing on women's health, hormones, and the nervous system.

The discussion also covers the importance of listening to one's body, the impact of gut health, and the journey towards finding what truly brings one to life.

Adrienne also touches upon her personal challenges, including a health scare and the decision to sell her successful business to follow her passion for coaching.

The conversation emphasizes the importance of embracing one's authentic self and listening to the subtle signs the body communicates, advocating for a holistic approach to health and well-being.

00:00 Welcome and Introduction to the Episode

00:14 Adrienne's Journey: From Health Food to Coaching

00:37 The Big Reveal and Podcast Enjoyment

00:52 Episode Five Begins: Meeting Adrian

01:40 Adrienne's Coaching Philosophy and Women's Health

02:47 Exploring Misfits, Mavericks, and the Wild at Heart

06:00 The Complexity of Coaching Women vs. Men

07:08 Understanding Symptoms as Messengers

13:04 The Concept of 'Wild at Heart'

18:01 Somatic Therapy Explained

26:22 Exploring Somatic Work and Nervous System Health

27:46 Identifying Physical Symptoms and Gut Health

28:49 The Importance of Nutrition and Physiological Safety

31:47 Addressing Hormonal Rhythms and Weight Loss Resistance

34:47 The Journey of Starting and Selling a Gut Health Business

44:42 Embracing Change and Finding Freedom

49:21 The Power of Community and Support

This narrative chronicles Chris's life from his early days to adulthood, highlighting his developmental strides, adversities, and the wisdom gained through various life stages. From relocating in his youth, and falling in love with soccer, to battling and overcoming alcoholism, the script reflects on Chris's lowest points and his redemption journey. It further delves into his evolution through career shifts, achieving work-life harmony, and the essence of engaging in profound dialogues. Chris's story is one of hitting rock bottom, finding resilience, and eventually thriving through fatherhood, community building, and embracing online coaching during the pandemic. Central to his tale are the themes of self-discovery, the power of support networks, and the balancing act of pursuing personal goals while upholding family values.

00:00 Introduction to the Episode

00:30 Reflecting on Personal Growth and Gratitude

01:58 Chris Forrest's Journey: Childhood to Adolescence

04:32 Navigating Challenges and Finding Identity

05:30 The Spiral of Alcoholism and Its Consequences

15:12 Hitting Rock Bottom and Seeking Help

17:57 The Road to Recovery and Self-Discovery

28:11 Embracing Change and New Beginnings

32:28 Overcoming Adversity and Building a New Life

37:18 Launching a Gym and Facing Burnout

38:21 The Gym Merger: A Tale of Unexpected Challenges

40:28 Navigating Personal and Professional Growth

50:03 The Impact of COVID-19 on Business and Family Life

55:55 Rebuilding and Finding a New Path

01:02:27 Reflections on Parenting, Coaching, and Creating Space

01:07:09 Looking Ahead: Embracing Change and New Opportunities

In this episode, we explore themes around parenting, personal growth, and entering new life stages.

We touch upon the challenges and opportunities that arise when children become independent, the concept of 'space holding', and the importance of embracing one's third act of life for self-discovery and development.

Heather shares her journey of reinvention, diving into digital space, guiding meditation certification, and her experiences with overcoming the 'advice monster'.

Through her lens as a single mother and a seeker of spirituality, Heather outlines how she aims to assist others in navigating their personal growth paths.

The conversation further delves into overcoming comfort zones, leveraging uncomfortableness for learning, and envisioning parenting as an adventure.

They underscore the significance of finding one's passion and the power of small, risk-aware challenges in facilitating growth and resilience, both for parents and their children.

Show Links:

* You can find Heather on X.com here: https://twitter.com/heatherappert

* Chris Forrest: https://www.instagram.com/not_so_busy_dad_lifestyle/

Timestamps

00:00 Welcome to Episode Three: A Deep Dive into Parenting and Personal Growth

00:06 Introducing Heather: From Parenting to Personal Growth

02:06 Exploring the Digital World and Guided Meditation

02:38 Heather's Journey: Single Motherhood and Reinventing Herself

04:14 The Second Act: Embracing a New Chapter in Life

08:08 The Power of Space Holding and Avoiding the Advice Monster

14:42 The Adventure of Personal Growth: Beyond the Comfort Zone

22:13 Building Courage Through Challenges and Adventures 28:49 Exploring Backyard Adventures and Parental Guidance

30:36 The Power of Micro Challenges and Learning Curves

31:11 Creating Memorable Experiences with Simple Adventures

32:25 Overcoming Fear and Embracing the Unfamiliar

34:32 Introducing Risky Kids: A Program for Building Resilience

36:38 The Importance of Pushing Boundaries at Any Age

38:25 Risky Kids for Adults: Learning to Navigate Discomfort

41:40 Finding Passion and Leaning into Uncomfortableness

52:26 Harnessing Social Media for Positive Connections

This episode delves into the personal story of Todd, exploring his upbringing, his early aspirations of becoming a math teacher and basketball coach, and how a pivotal moment led him to pivot towards a career in the medical field as a chiropractor.

The discussion covers Todd's experiences with depression, and suicidal thoughts, and how psychedelic therapy contributed to his healing process.

The episode also tackles the importance of self-awareness, overcoming identity crises, and Todd's commitment to helping others through his online platform.

Trigger warnings are provided for topics like self-harm and substance use.

The hosts encourage listeners to seek help if needed, offering resources in the show notes.

Show Links:

If you are struggling right now or this show has triggered you.

Please get help.

Here are some links we recommend

* Lifeline Australia

* Beyond Blue - Australia

* 988 Suicide & Crisis Support - USA

* Find A Help Line - USA

Hosts Contacts:

Reach out to the hosts on the following links to connect, share your feedback or if you need someone to talk to.

* Todd Dersham: https://www.instagram.com/drtodd_dersham/

* Chris Forrest: https://www.instagram.com/not_so_busy_dad_lifestyle/

Time Stamps

00:00 Welcome Back & Introducing Todd

00:39 Trigger Warning: Deep Conversations Ahead

01:36 Who is Todd? Unveiling the Journey

02:19 Todd's Childhood and Early Influences

03:29 A Turning Point: From Math to Medicine

09:21 Facing Personal Darkness: Depression and Seeking Help

12:10 A New Path: Psychedelic Experiences and Healing

17:28 Reflections on Parenthood, Grief, and Transformation

23:26 Practical Steps Towards Healing and Alignment

23:58 The Journey of Self-Improvement and Letting Go

25:02 Confronting and Overcoming Addictions

25:52 The Power of Self-Reflection in Personal Growth

29:37 Navigating Multiple Identities: From Business to Parenthood

32:34 Embracing the AMRAP Mentality in Life's Various Roles

37:45 Understanding and Overcoming Safety Behaviors

48:24 The Continuous Process of Learning and Integration

50:53 Closing Thoughts and Encouragement to Reach Out

Episode 1: Finding Your Tribe, Creating & Holding Space & Much More As Busy Dads...Watch now | In Episode 1 - I sit down with Dr Todd Dersham and with no agenda - we have an incredibly candid conversation about the gaps in our lives and how we are trying to plug them...To continue the conversation with Todd & Chris about something that came up for you during this episode.

You can reach Todd here: https://www.instagram.com/drtodd_dersham/

And you can contact Chris here:Instagram: https://www.instagram.com/not_so_busy_dad_lifestyle/X/Twitter: https://twitter.com/ChrisCbfit