Sharing with you a negative emotion that I encountered and how I dealt with that.

Come on in let's talk about self love.

Let's talk about why now is the right time to take action.

In today's entry we touch on feeling stuck in life and how that lack of momentum equates to feeling dead.

Today I want to share what intimacy means to me.

In today's episode I want to share how my first book came to exist.

The frist step to helping anyone else ( this was my big goal) was to stop lying to myself about the reason things didnt work out in my life, to be brutally honest about my short comings and what I needed to do to get to a better place. - The first step was honesty.

In today's episode I would like to share some of the habits that I am doing actively on my self healing journey, ( Meditation Journal writing, reading), and of course drinking water, eating and resting.

Welcome to my podcast journey, its very new and exciting and scary for me but I am choosing to exist on a larger spectrum.