Dr Peter Johnston is an accredited practising dietitian, lifestyle medicine practitioner and wellness coach with a Masters in Nutrition and Dietetics and a PhD in Human Genetics. Peter is also a fellow of the Australasian Society of Lifestyle Medicine and has completed health coaching training with Well Start Health. Peter runs a private practice: Perfect Human Food Consulting, offering individual consultations, public speaking, webinars, workplace health programs, and residential reboot programs. He has expertise in the prevention, treatment and reversal of chronic diseases through the use of whole food plant-based diets and the holistic approach of lifestyle medicine. He enjoys empowering people across all life stages to attain optimal health. Peter is a member of the advisory council of the charity Doctors for Nutrition. He has been exclusively plant-based since 1991 after learning of the health, environmental and ethical benefits. Peter has enjoyed attending and speaking at numerous national and international conferences. He has a special interest in the links between food and environment and has also run university lectures in this area.

Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/

“The Land of Ahimsa” is a feature length documentary that follows Dolly Vyas-Ahuja on her journey to veganism. Dolly narrates and produces the film, alongside Bollywood actor Aryeman, who directs. “The Land of Ahimsa” will strive to inspire and encourage the people of India to adopt a vegan way of life by showing them how easy it is. Indians are waking up to the truth that all animals are intelligent species and deserve a chance to live.

About Dolly: Dolly Vyas-Ahuja is an Ahimsa animal activist and a voice for the voiceless. Her mission is to spread awareness and education about the cruelty of the Dairy Industry. She comes from a Gandhian family and is the granddaughter of a Freedom Fighter for social justice in India. One of her main objectives is to have Indian temples pledge to be cruelty free and ban the use of dairy products. She also frequently speaks at Jain temples and various vegan events to stress the importance of switching to a plant based diet for animals, the environment, and human health. She was honored to speak at the World Vegan Conference in New Delhi, India.  Her goal is to create a world where everyone lives their essential nature of practicing compassion. She hopes the film will inspire those to incorporate pure Ahimsa into their daily lives.

Watch Film: https://www.youtube.com/watch?v=oYmZISwJI7k

Website: https://www.thelandofahimsa.com/

A wonderful story about how Brooke healed her Arthritis, Ulcerative Colitis and then climbed Kilimanjaro in Africa! Such an inspiring story!

Sergey Brazhnikov is an award-winning personal trainer with a passion for human movement. After sustaining an injury in 2011, tearing his rotator cuff muscle, Sergey went on the journey to learn from some of the world’s best coaches including Christopher Sommer, Ido Portal, Dr. Andreo Spina, Miguel San’tana, Mark Holyoake and many others. Sergey is a certified mobility coach, Gymnastics Strength Training and ZUU. His approach is very unique which led him to work with UFC Fighters, Football Players and many others.   

Sergey has a passion for sharing his knowledge to help educate and develop others into successful individuals. Sergey enjoys helping individuals by using an integrative approach to well-being and movement.   

Connect with Sergey: https://www.pwrsrg.co/

Nava had tried almost everything to overcome Ulcerative Colitis, which she had been suffering from for 14 years. In this episode, Nava shares how working with High Carb Health was the key to learning how to heal and being empowered to take her health into her own hands!  

Want to learn more? Book a free consultation with us: https://www.highcarbhealth.com/healthsurvey/ 

Nava's Testimony:  This experience empowered me to save my life. I have been with an autoimmune disease for over a decade and through their coaching, I am symptom and medication free...my whole family's lifestyle has changed for the better and I feel utterly grateful for Shukul's and HCH's impeccable guidance! Thank you so much for empowering me to heal!!!  

About Nava:  At 19, Nava Ghalili-Wuorenma began her career in television news and became one of the youngest news anchors in the history of American television. The Emmy-nominated journalist, Film/TV/digital producer, actress and musical artist is a leading youth empowerment activist (since the age of 13) and a youth radicalization and extremism expert who speaks internationally and consults on moral and service-oriented empowerment through education and human rights of children and youth.  

Nava's website: https://navaghalili.com/

Dr. Scott Stoll is one of the good guys of medicine! He has been on a mission to educate as many people as possible about the benefits of plant-based nutrition, especially his colleagues in the medical field. In today's episode, we talk about medical education and some of the mistakes modern medicine has made in following a reductionist approach to treating patients. We also discuss our food system and the importance of organic vs non-organic foods. Do you need to eat organic foods to heal? 

Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/

Dr. Stoll is the co-founder of the Plantrician Project, the International Plant Based Nutrition Healthcare Conference, the International Journal of Disease Reversal and Prevention, and the Regenerative Health Institute, a unique collaborative project with the Rodale Institute that integrates health with agricultural and environmental regeneration. He is a member of the Google FoodLab think tank, serves on the advisory board at Whole Foods for their healthcare clinics and served as a member of the Whole Foods Scientific and Medical Advisory Board. Dr.Stoll is the Chairman of the Board for the Plantrician Project and Chief Medical Director for the Rouxbe Cooking School.

Every year Dr. Stoll hosts the very popular one week health immersion, Dr. Stoll’s Immersion in Naples, Florida and helps attendees recover lost health, overcome addictions, and restore emotional balance. In addition to authoring several books and scientific articles, hosting his own daily TV and radio programs, Dr. Stoll has appeared on numerous national shows including the Dr. Oz Show, hosting a 2018 PBS special Food As Medicine, and numerous documentaries including Eating You Alive, Wait Till It’s Free, and The Game Changers. As well as being a published author and member of the 1994 Olympic Bobsled Team, he is a highly sought-after international speaker. Dr. Stoll and his family live in Bethlehem, Pennsylvania.

Pia's story is truly inspirational. Not only did she heal from Ulcerative Colitis, which is said to be incurable, but she has totally transformed her life to the point that she has changed her career and started to live her life's purpose. We are so grateful to be able to share her story with you all!  

Pia's website: https://www.piamayhealing.com/

Free consultation with High Carb Health: https://highcarbhealth.com/healthsurvey

In today's podcast, we speak with Dr Luke Wilson about the dangers of dairy and why it is not healthy to consume, contrary to what most people believe.  

Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/

About Dr Wilson:  

Luke is a medical doctor from Wellington, New Zealand and specialises in whole foods plant-based nutrition. He is Board Certified by the International Board of Lifestyle Medicine and a Director and New Zealand Ambassadoc for Doctors for Nutrition, an Australasian organisation promoting the health benefits of whole food plant-based dietary patterns.  

In his final year of medical school, Luke studied and worked in Santa Rosa, California, as an intern for Dr John McDougall at the McDougall Health and Medical Center and also worked alongside Dr Michael Klaper at the True North Health Center. Luke founded Two Zesty Bananas with colleague Dr Matthew Hobbs in 2014. Since then he has co-authored The 21st Century Food Course, completed the T. Colin Campbell Center for Nutrition Studies Certificate in Plant-Based Nutrition, worked part-time as a general practitioner, and spoken at events in New Zealand, Australia and the USA.  

Following training at Gisborne Hospital, Luke co-created and ran a community-based program using a whole foods plant-based diet, demonstrating significant health improvements, and published in Nutrition and Diabetes.

Listen to what Akos has to say about how he has been able to heal his Ulcerative Colitis on a Plant-based diet.

If you are worried about your Ulcerative Colitis and are scared to talk to anyone feel free to talk to me about it here: https://www.highcarbhealth.com/healthsurvey/

In today's podcast, we have the wonderful, Dr Laurie Marbas! Dr Marbas talks about how a plant-based diet has helped so many of her patients as well as her own family. This is a great conversation with many inspirational and practical tips to help anyone improve their health. We hope you enjoy the show!

Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/

About Dr Marbas:

Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She is the co-founder and chief medical officer of Mora Medical (Mora.com) which offers physician-led medical groups that employ the power of lifestyle medicine to help patients achieve health. She currently holds 50 state medical licenses (plus DC) across the United States. She is the former co-founder of Plant-Based TeleHealth and was the first Managing Editor for the Plantrician Project’s International Journal of Disease Reversal and Prevention. She is also the host of the Health and Mora podcast whose mission is to provide resources that will empower individuals with the knowledge, mindset, and inspiration to successfully adopt lifestyle interventions and achieve health and wellbeing.

Laurie received her dual degrees from Texas Tech University Health Sciences Center School of Medicine and TTU School of Business. She was awarded the TTU School of Medicine Gold Headed Cane Award, a symbol for excellence in the art of medicine and the care of patients. She wrote seven books while in medical school, six of which were in a series called “Visual Mnemonics.” These books used cartoons to help people memorise vast amounts of information—a system that helped her personally when she was a mom attending medical school. As a USAF veteran, she served in the Middle East and South America. She is also a wife, mom of three grown children, author, speaker, and avid runner.