In today's episode, we hear from Brad on how he has been able to heal his Ulcerative Colitis through a plant-based diet. He has had Colitis for 10 Years and now has finally healed himself without medications!

Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/

In today's episode, we speak to James Marin and Dahlia Marin, the co-founders of Married to Health and the first 100% plant-based SIBO/IBS nutrition program. Married to Health is an integrative dietetic practice which brings together the best in medical nutrition therapy to bridge the gaps in health maintenance, disease prevention and disease reversal, when possible.

Free Consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/

Married to Health is a unique practice with highly educated practitioners who are empowered by the knowledge of allopathic medicine, lifestyle medicine, combined with plant-based nutrition, to provide a holistic/integrative approach to patient & client care. Our practitioners are evidence-based and offer lifestyle interventions prior to or in combination with supplements.

We have been waiting to share Jacob's story on how he has been able to heal through a plant-based diet. Jacob worked with us for 6 months! This was one of the most incredible stories to health. I can't explain so it's best you listen to this testimonial from Jake on how he battled through years of flare-ups and medications to be where he is now, free of disease and how he has been able to have a Life After Colitis. Well done man, so proud of how far you have come and how far you will go. If you are done being sick take inspiration from a young man that never gave up and realised what true heath is.

Free consultation: http://www.highcarbhealth.com/healthsurvey/

Shukul sits down with Robyn Chuter to talk about all things Viruses. This is a very important topic and we felt that it is important to share the evidence behind some of the claims being made about testing and asymptomatic spread. How accurate is the PCR test and if you don't have any symptoms, then how easy is it to spread viruses?  

Want to watch the video: https://youtu.be/fDoVHKanmr0

PCR Testing: https://empowertotalhealth.com.au/covid-19-to-test-or-not-to-test/  

Asymptomatic Carriers: https://empowertotalhealth.com.au/asymptomatic-carriers-of-sars-cov-2-what-is-the-evidence/  

https://www.acpjournals.org/doi/10.7326/M20-2671?fbclid=IwAR3yoWt22-PYULGNASbL0Ka0z9pqw_WkOwdnPEJ0N86yD1xj0jPnc9-0vTQ&  

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2769235?fbclid=IwAR3owggy7U2cZSE-Bslcv22iuNfTR9ZP8lwopG3AFSrmKF50EZfe-toiK2M

In today's episode, we speak to Luke Tan and his journey to turning his life around from what he calls 'rock bottom' to inspiring others to be the best versions of themselves.

Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/

Luke is an author and Asia’s No.1 Plant-Based Health and Wellness coach. He is also the co-host of the global online wellness event the Plant Fit Summit and and Plant Based Asia Summit. Using a plant-based diet, he helps elevate strength in men to achieve higher levels of consciousness to become extraordinary sons, partners and fathers.

As an NLP Trainer, Master Hypnotherapist and award winning Strength Athlete, Luke has interviewed and coached 100s of individuals globally on fitness, nutrition, mindset and healthy ageing. He is also now a licensed Unbeatable Mind Coach.

Unbeatable Mind was developed by retired 20 year Navy SEAL Commander, Mark Divine. It is an integrated approach to personal growth one that encompasses what is called the 5 Mountains – Physical, Mental, Emotional, Intuitional, and Spirit – and this integrated approach is what gives individuals the long-lasting and profound effects to deal with a whole host of challenges. Challenges that relate to physical, mental, emotional, and relationships in one’s personal or professional life.

On a personal level Luke has experienced his own archetypal descent. In his past life, he was in a corporate role out of shape, lacked direction and purpose. Suffering from a mental and emotional break down..he tried to take his own life but fortunately failed. Amongst many other setbacks, he too endured the guilt, shame and ostracisation as a result of his infidelity towards his ex-partner. Down in the depths, he slowly clawed his way out of depression, reinventing who he was, what he stood for. He embarked on his own hero’s journey.

The journey that paved the way to developing the A.W.A.K.E Method. The coaching philosophy and framework that aims to help his clients live a more evolved life by finding the intersection between their 3 Ps. Personal power - physical, mental & emotional, Passion in their relationships - with themselves & loved ones and Purpose in their lives - having a strong ‘why’ in all that they do or say.

He believes that the planet will be a better place if men live fully A.W.A.K.E for their families and the world at large. Aware of their inner truth stepping into the Warrior within and leading with Authenticity, Kindness while Expressing their unique value into the world.

As a coach,  he is best known for training athletes and busy professionals. Right now he’s looking for a handful of individuals to embark on a physical, mental, emotional and spiritual transformation journey. Whether it’s becoming fitter and stronger, loving and being more, or simply having the drive to unleash their inner warrior…his vision is to leave clients living fully A.W.A.K.E for the rest of their lives.

Working with High Carb Health was the final push I needed to heal my Ulcerative Colitis.   

I was diagnosed with Ulcerative Colitis about 7 years ago. As someone who considered themselves to be a picture of health and fitness, I couldn’t bear to think I had this disease and I didn’t really want to take medication.

I did take medication on and off over the 7 years. There were good times and bad ‘flare’ times. I had noticed that after changing my diet to a vegan diet I had seen improvement in my bowels. I hadn’t used medication for a year or so and hadn’t had any flare-up of Ulcerative Colitis symptoms.   

In September 2020 my Ulcerative Colitis was back. This time I decided I needed to take a different approach so that I didn’t continue to go through these cycles of disease. I found High Carb Health and could see that they were doing things differently from what I had been. I had a lot to learn.

I started working with High Carb Health. They were great. They provided all the underlying education and evidence-based references so I understood what to do in their program and why. Shukul and I had weekly Skype meetings. These were fantastic. He helped to keep me on track and encouraged me when I was struggling. I really needed the weekly check-ins.

I have fully healed. There is nothing I can’t do. I work hard, go hiking on holidays and never have to worry about my digestion and bowels.   The High Carb Health program is definitely worthwhile. 

I would encourage anyone who has been diagnosed with bowel disease to join this program.   

If you are worried about your Ulcerative Colitis & Crohn's and are scared to talk to anyone feel free to talk to us about it here: https://www.highcarbhealth.com/healthsurvey/

Today's episode is about how Jacob was able to avoid surgery and stop using all his Ulcerative Colitis medications.

Free 30 Minute Consultation: http://www.highcarbhealth.com/healthsurvey/

Jacob's Testimony:

I was diagnosed with ulcerative colitis in 2013 and put on Remicade along with a few other drugs to bring it under control. These drugs caused a lot of side effects and made me really constipated. My quality of life was low and at 18 years old I knew this wasn’t the life I wanted to live so I started looking towards alternative ways of treating this disease. I tried all kinds of things like going gluten-free and the paleo diet. I eventually found that cutting animal products from my diet is what made me feel the best, so I went vegan but didn’t really know what I was doing. In early 2020 my symptoms came back, and I started losing a lot of weight. Fortunately, I found High Carb Health on youtube and knew this was exactly what I needed!

They sent me loads of information, books to read, and videos/documentaries to watch and for the next several days I immersed myself in all their knowledge and learned that the body will heal itself if given the proper conditions. So, for the next 6 months (and for the rest of my life) I worked on changing my lifestyle and giving my body the right conditions for healing. I had all the usual detox symptoms. Blood and mucus, fatigue, headaches, etc. but after a couple of months, I got better and better. I wasn’t as tired, there was significantly less blood, and I started regaining my energy.

Having already been vegan for two years, the change in diet was the easiest part for me. What I struggled most with was the mental side. Stress plays a significant role in healing and can slow or even prevent the healing process and Shukul and Shamiz helped me tremendously to deal with this.

Now 6-7 months later and my health and vitality are returning to normal. I’m back to biking, running, camping, and living the active lifestyle that I love! Every week I continue to see more and more improvements with my digestion and am eating all the fruit and delicious potatoes I want. Shukul and Shamiz not only help you get over your disease, but they give you the knowledge to continue living a life free of colitis and can’t thank them enough for their help and support!

In today's episode, Shukul talks to Natasha, who had lived with Ulcerative Colitis for 27 years before she healed herself!!

Free 30 Minute Consultation: http://www.highcarbhealth.com/healthsurvey/

At the age of 48, I have had Ulcerative Colitis for over 20 years. I have tried every type of natural remedy and medicines without success. I was on Salofalk granules and anti-inflammatory medications for two years. But it stopped working. The doctors wanted me on Humira, an immunosuppressant medicine to control my disease. I was so upset and thought my body was too tired to fight anymore. But I also knew I didn’t want to start on those strong medicines and all their side effects.

A friend recommended I watch the documentary Forks over Knives. I found it very interesting and it made sense. So I put into Google Forks over knives and Ulcerative Colitis. I came across High Carb Health. After watching many of their testimonies and reading as much as I could about them I decided to have the 30 Minute consultation. It made perfect sense and joined up. This journey is about not only diet but rest, sleep, exercise, how to deal with it mentally.

For me, it wasn’t too hard to do the healing diet, because I had tried so many diets over the years and restricted myself that this was just another one. I suppose the difference with this one is that it may seem extreme to many and you can get worse before you get better. That was quite hard. My hair was falling out, I had boils, I lost a lot of weight, about 12 kilos. I went from 56 kilos to 44 within two months. That was worrying. Eating the same every day for three months was tough, but I didn’t think about it. I adopted the motto, “don’t think, just do”. I knew others had been through this and I knew I could succeed. I cried with delight when I started to heal and saw no more blood in my stool or mucus and had no pain. But I then went through a second wave and this was hard to accept. But it only lasted a couple of weeks and then I was back on track.

The hardest thing was I then developed an anal fissure, which I feel was an injury I got from my last colonoscopy. This set me back weeks and I needed to find the inner strength to keep pushing forward and keep focused that in the end, all will be alright.

Now after nearly 8 months after I started my journey I feel healthy and happy and am starting to exercise and eat almost everything on a plant-based diet. I am so happy I did this. It changed my life.

Today's episode is about how Sam healed Crohn's Disease.

Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/

Self Healing Crohn's Disease with a Plant-based diet: I was diagnosed with Crohn's disease in 2007.  I wanted to try to control this naturally, so I was careful about what I was eating. But over time it got worse. So I ended up on various medications, for example, Budesonide, Azathioprine, Pentasa, Infliximab and Mercaptopurine. Then in 2012, I had to have surgery to remove a section of the small intestine, large intestine and appendix. After the surgery, I felt so much better and life seemed to go back to normal. But then in 2014, the disease became active again, so I was put back on Mercaptopurine. I didn’t really want to be taking this medication because of the side effects, but there seemed no other option. As it turns out I felt well on this medication and so continued taking it. The Doctors had told me this medication was for life.  

Then in 2020 one of my friends introduced me to High Carb Health. I looked on the website, read all about Shamiz and read loads of the testimonials. I thought a lot about it before I actually booked the free consultation. The consultation was very thought-provoking and Shamiz was so kind and caring that I thought there really must be something to this program. So many people have been helped, why not me? The consultation made me want to go plant-based, so overnight, I did. This helped when later I decided to do the 3-month program, the detox wasn’t as bad because my body had already started to heal. I had some hair loss, aches and pains, skin rashes but my stools were “normal”. This was a very exciting part of the journey. I could feel myself getting better as each week went by. The support and guidance from Shukul each week was so valuable, there is no way I could have done this on my own. Now I feel I have the knowledge to keep healing and to stay symptom-free.  

My life now only 5 months since I started the program, is so very different, I am no longer taking medication, the one I was told was for life. I am symptom-free and mentally free from always wondering where the nearest toilet is. I have become much more positive as a result of the 5 key steps, food, water, sleep, exercise and mindfulness, and I am able to enjoy life so much more. Thank you to HCH for helping me heal. To anyone thinking about doing the program and taking control of your health and getting your life back, please do it, you will not regret it.

Today's episode is about Omar's journey to healing Ulcerative Colitis and also COVID-19!!

Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/

My life before joining the program was a lot of ups and downs. I was diagnosed with colitis in 2013. I was uncertain of my future and I did not know if I would ever find "remission" with my colitis. From steroids to suppositories you name it. The doctors tried everything. I was in and out of hospitals and my undergrad education was tainted with this disease. I started settling for a life of uncertainty.  

However, despite all that was going on, I started having hope that there had to be another way. So I began researching.  I began transitioning into a plant-based diet in March/April 2018 after coming across several studies, testimonials, and articles regarding how a plant-based diet has numerous benefits in particular with colitis. On top of the resources, I found I came across Shamiz's story and I felt I found someone who finally understood how miserable it can be with colitis. I followed your videos incessantly looking for anything I could find and began applying it to my life. From the healing diet to healing the mind, your guidance made a huge difference.   

Unfortunately, later on, that year of 2018 I became homeless just before applying for a promotion at work and trying to heal from the diet at the same time. I started staying at hotels having healing symptoms but never giving up. It was extremely difficult, but my faith never wavered. Literally from the blood, sweat, and tears, I knew that life could be better.  Fast forward to April of 2019 I finally decided that I had to join High Carb Health. There was no way I would let this opportunity slide from me. I remember that month was a month of more healing and seeing the light at the end of the tunnel. My symptoms started to clear up after just a few weeks of joining the program. However, due to my dire situation, I could not continue with the program.  

In July 2020, with my new position, a home to live, and financial situation stabilizing, I contacted you and you were gracious enough to allow me back into the program.   The program was regimented. It was what I needed to get over the last hurdle of healing. My mindset was tried and so was my commitment to healing. I cannot express the gratitude for the work that you do. It allowed me to see the light at the end of the tunnel.   I finally found peace of mind in healing my colitis and finding a cure outside of the standard treatments that I was receiving. My life has direction and hope for a better future.  

The advice I would give to others is to seek help if they needed. This is no easy task. You can do it alone. But it makes a HUGE difference to have someone there beside you. The program works. The body heals. Trust the process. And don't be shy if you lose some of the weight while in the process. It will come back! :)