How do we go about releasing emotional pain stored in the body? As people with ulcerative colitis and other IBDs or autoimmune diseases, we are healing from trauma. How can you heal from yours?

‼️ ACTIVATION WARNING: I will discuss childhood sexual abuse. Please be forewarned. 

*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. If this episode activates you in any way, please immediately contact a therapist or mental health professional.

Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis

…which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!

Here is my metaphysical healing podcast: Two Inches Off the Ground (available everywhere). 

💚 You can follow me @freespiritpodcasts

What are the emotional colitis causes? I discuss my childhood trauma symptoms and how they manifested physically in the body in the form of IBD. ACTIVATION WARNING: I will detail the emotional component of my story of childhood sexual abuse. I do not provide any explicit or graphic details. Please be forewarned. 

*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. If this episode activates you in any way, please immediately contact a therapist or mental health professional.

Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis

…which includes signing up for my FREE newsletter…and 2 IBD healing meditations and my UC book!

Here is my metaphysical healing podcast: Two Inches Off the Ground (available everywhere). 

💚 You can follow me @freespiritpodcasts

Learn about acid reflux symptoms often associated with IBD, my GERD diagnosis, and Ayurveda heartburn remedies. 

*Please note: I am not a health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.

Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis

…which includes signing up for my FREE newsletter…and 2 IBD healing meditations and my UC book!

Here is my metaphysical healing podcast: Two Inches Off the Ground (available everywhere). 

💚 You can follow me @freespiritpodcasts

Learn about MRI enterography with contrast, and how you may have to do this insane test to receive an IBD diagnosis. 

*Please note: I am not a health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.

Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis

…which includes signing up for my FREE newsletter, 2 IBD healing meditations, and my UC book!

Here is my metaphysical healing podcast: Two Inches Off the Ground (available everywhere). 

💚 You can follow me @freespiritpodcasts

Learn about steroids for ulcerative colitis—one in particular: prednisone. I discuss my disturbing prednisone side effects that took me by surprise. 

*Please note: I am not a health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.

Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis

…which includes signing up for my FREE newsletter, 2 IBD healing meditations, and my UC book!

Here is my metaphysical healing podcast: Two Inches Off the Ground (available everywhere). 

💚 You can follow me @freespiritpodcasts

Learn about my colitis colonoscopy and the colonoscopy risks you should be aware of before having this procedure. 

*Please note: I am not a health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.

Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis

…which includes signing up for my FREE newsletter, 2 IBD healing meditations, and my UC book!

💚 You can follow me @freespiritpodcasts

I discuss the nuances behind my ulcerative colitis diagnosis, including my first gastroenterologist visit, colonoscopy prep, and the day of my colonoscopy. 

*Please note: I am not a health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.

Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis

…which includes signing up for my FREE newsletter, 2 IBD healing meditations, and my UC book!

💚 You can follow me @freespiritpodcasts

Happy World IBD Day (May 19th)! On this Clubhouse Replay, holistic health and self-care expert JoAnne Pavin and I discuss the 3 healing practices for IBD that have reduced my inflammation by 80% in less than eight months! Also, grab my Master Switch for DNA Healing meditation for FREE from May 19 thru May 26, 2022.

Follow @joanne.pavin | Check out JoAnnePavin.com and her beautiful seasonal magazines at TheMeal.net!

💚 You can follow me @freespiritpodcasts| Grab my FREE meditation: Turn On the Master Switch for DNA Healing | Check out my UC & IBD resources, including my book!

I discuss the heartbreaking isolation of an ulcerative colitis flare up, colon spasm hell, and debilitating anemia fatigue.

*Please note: I am not a health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.

If you expanded your knowledge of UC, IBD, and/or autoimmune disease, or I’ve helped you in any way while listening to this episode, please give me 5 stars wherever you listen. This action helps me so much, because it allows more people to find this podcast…and to rate and review takes less than one minute. Gratitude!

💚 You can follow me @freespiritpodcasts

I discuss the gory bathroom habits of an ulcerative colitis flare up, spastic colon symptoms, and bowel peristalsis (or the urge to poo) gone very wrong!

*Please note: I am not a health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.

If you expanded your knowledge of UC, IBD, and/or autoimmune disease, or I’ve helped you in any way while listening to this episode, please give me 5 stars wherever you listen. This action helps me so much, because it allows more people to find this podcast…and to rate and review takes less than one minute. Gratitude!

💚 You can follow me @freespiritpodcasts