Ibiza - The Reset Rebel

How do we get creative again at the start of a new year?
What tools are there out there to fire those creative juices back up?
Are there specific creative chemicals present or that we can actively work on to get that magic back?
The good news is, that Yes! There are, and that yes we can work on them.

Noradrenaline is a chemical that is associated with being in our fight or flight mode and reducing stress creates more of this.
Dopamine plays an extremely important role in the creative process. It is the chemical that allows our brain to wonder and think-up new ideas.
Phenethylamine (PEA) is supposedly a chemical that coordinates all of the above brain chemistry. It is released when we are relaxing, having fun and feeling good about ourselves.... and lastly but by no means least?
Serotonin is also worth a  mention as it evidently plays a vital role in controlling our mood, which also leads to more creative spurts!

Today's guest Susie Pearl is an author of a book called The Art of Creativity and talks to me not just about chemistry but how we can organically and quite easily and quickly turn our thoughts and mind towards becoming more creative.  She has spoken to many fellow creatives on her very own podcast, Conversations with Susie Pearl and we got deep into subject of her book, so that maybe you can take a few leaves out of it to get back into creative mode in 2022.

If making a podcast is on your list of creative projects this year? Pop onto the
www.resetrebelproductions.com website to take our beginners guide to makig your own podcast series on the island 25-28th January in Santa Gertrudis, or join us in February online via Zoom, drop me a mail : [email protected] for details. 

100 Reset Rebels!!
How did Ibiza inspire a whole series based on Resetting the narrative of what this island is known for and the kind of people that live here?
Find out why this podcast began in today's Centenary episode with Jo Youle and hear snippets of her favourite chats with island rebels, rascals, film makers, musicians, writers, creators, journalists, Indigenous tribal Investigators, wellness experts, visionaries and Walking legends.
I could never have seen the day this 100th episode landed when I started to make this series.
Thank you SO much for listening and there is a HUGE gift on board this show.
Don't miss it!!
Mail us to win your place with us on a FREE Ibiza event later this year  :
 [email protected]
Instagram us: @theresetrebel 

Happy New Year Rebels!!
What more could you wish for than a band of Merry Humans willing to party for you, just in case you ran out of festive umph along the way to bother going out or having it large yourself. 
This way,  it's cheaper, quicker, over faster and 01 Jan can be spent hangover free with no regrets.  Right? 
Splendid!! So pop into this episode as Jo Youle catches up with the lovely head chef, James Knight, of La Grande Bouffe Ibiza (from episode 68) to talk dreams and wishes and manifesting for 2022. They foursome also pop open a bottle of fizz to discuss what's on their menus as a new sexy visionary female member, Hannah Lederer, joins the team plus take a wiggle into their best moment of New Years parties in the past and how they plan to unravel big plans for the next year ahead and support one another in all shapes and festive forms.

www.theresestrebel.com 
Follow us @theresetrebel or Dream Ibiza team @hanlederer, @ibizabouffe,  @lagrandebouffe_ibiza, @leewhite and drop us a review if you enjoyed ttis episode, because we really suffered hard to make it for you. Happy NYE!! 

In this very special Christmas Episode we wish you some festive fun and frivolity as Jo Youle goes to meet Love food Ibiza's Tess Prince on the beach in Cala San Vincente for a podcast Picnic. 

The pair feast upon some winter warming treats made with Love by Tess' magic mitts,  as well as special ibiza inspired cocktails to create a little warmth and winter wonder into your ears.

Expect a little bit of filthy chat and a lot of naughtiness in front of the fishing huts as the tide goes out and the sun begins to set upon what has been  - one again - a rather unusual year!

Check out Tess on Instagram @lovefoodibiza and come see us @theresetrebel and say Hola! 

Join jo Youle as she heads to World Unplugged for an acoustic music night in the Ibiza campo close to San Lorenzo for their last island gig of 2021. 

Justin Manville - co-founder of the mini music festivals around the world -  chats about what the last year has meant to him and gives us a little taste of his new spoken word pieces around the camp fire, with a sound track by india sitar player Saigo. 
 
Plus we introduce the musicians he and his wife Chloe have curated for their latest event including guitar maker Daisy Tempest,  singer songwriter Ann Liu Cannon, an exclusive listen to new music from Sebastien Schub landing in January & a chat under the stars with Julian Lebender about how he spent his time creatively in the past year with lifes challenges. 

Disclaimer - Absolutely No C words on board this podcast!! 

www.worldunplugged.com for more on their events and music gigs. 

Follow on instagram @theresetrebel to say hello to us or 
 @annliucannon, @sebastian.schub, @daisy_tempest and @julianleben to follow the music you will hear on this episode and get to know the artists. 

"An evening with".... is a new acoustic singer songwriter night at the Word of Mouth Cafe in Ibiza. 
It's an opportunity for artists to share their music in a very real and raw, rustic environment on the island and in this episode, we caught up with swissSinger songwrite Ishantu who performed there at the end of October.
Denise moved to ibiza at the start of last year when the world went slightly sideways and she tells Jo Youle all about the transition from her home to what she thought would be a free place to be, with a slight diversion which led her to meet Word of Mouth founder, Harry.  It also gave her time and space to create her new record, which is coming out soon. 
Pop to her website to hear more:    https://www.ishantu.com/

In our return episode, Jo youle goes to meet Danielle Moore from Crazy P as she celebrates her 50th birthday and plays a set with her band member Hot Toddy aka Chris Todd at the WOM cafe. 
The pair sip espresso Martini on the streets of Santa Eulalia as they tell Jo all about their lockdown experiences in London and Nottingham, what kept them going totally Crazy and how it was to make their big return to the live stage. 
It is also coming up to two decades since Danielle joined the band and Chris shares with us some band memories, talks about their new tour this festive season in the UK and how and why their new record got a little bit political and why it felt like time to share those feelings through their work. 

It's been a while, but before the year ends Jo Youle is back for a December knees up in your ears for four fridays in December, before making a permanent return in the New Year. 

Join us as we meet up with Crazy P vocalist Danielle for her 50th birthday Party on the  White island, catch the last Ibiza episode of World Unplugged of 2021 with Justine & Chloe Manville and friends, spend a sunny afternoon with the Word of Mouth Creators  Nicky and Harry and have a chat to Swiss singer songwriter,  Ishantu.  

Do Re-subscribe wherever you enjoy your podcasts, so you won't miss the festivities, every friday in December.  

Podcast editing by @ResetrebelProductions
www.resetrebelporoductions.com 

Happy Valentines Day...

What better way, when it feels like the world needs a collective hug, to start, with a man in history who did that pretty well with his words, his reggae lyrics and everything he stood for on stage? 

That man was Mr Robert Nesta Marley, a man who graced these fine white sands back in 1978 for a very special one off gig, which we are lucky to have part of the LIVE recording of in todays One Love Valentines special episode. 

It was captured in the crowd by a fan at the old Bull Ring in Es Pratet.

It is not recorded live from stage or pro style and it has definitely not been captured in the VIP area either. 

All the interviews have also not been done in quality, due to the circumstances, so today we ARE coming to your ears, raw, rugged and rebellious. But it is the REAL DEAL and thats the number one thing most people admired about Bob Marley.

We speak to the man who played a big part of organising the show on June 28th 1978, Jose Pascuale who is Preseident of the DJ Awards.  We also hear from  Fransec Fabregas  -  the photographer  standng on the tarmac to greet Bob and The Wailers as they landed more then 40 years ago.

We hope you enjoy todays podcast and feel the LOVE and Good Vibes We wish to share : One LOVE.  

Produced & Presented by Jo Youle 
Reset Rebel Productions 
www.resetrebelproductions.com

Hear more on the story of how Bob Marley came to be in Ibiza and what was on his rider in this article on The real Ibiza website: https://tinyurl.com/78ynfnba

After a year on a roller coaster ride how do we end on a high?
Is it possible?  What do we need to to do get 2021 off with a bang and not set unrealistic intentions and resolutions so we can continue to not just rise, but also grow? 
Founder of The Strength temple Richie Norton, has a lot of good advice on how to navigate to a happy ending this year (and no not like that!) but, how to make small subtle daily changes and movement towards our goals of the New year that is almost upon us and he has had his fair share of Resets in life, especially when he had a three year on and off stint on this very island of ibiza. 

He now lives in Wales and nature is his number one tool for happiness. Moving, being outside more, cold water morning sea swims , hiking, breath work, yoga, fitness. 

These are all things we have access to, cheaply or for free, so let his Yorkshire tones wash over you and work their magic -  but take notes, as he is a wise man, but he hasn't always been that way, as he shares with Jo Youle candidly, on this episode of the Reset rebel. How do you RESET?? Tag us on instagram and we will you send you, one final surprise FREE gift of this year, with your Reset Tool of 2020. 

Ways to find Richie:
The Strength Temple website: http://www.thestrengthtemple.co.uk/ 
Insta : Richienorton_
Ours: theresetrebel
www.theresetrebel.com