Ibiza - The Reset Rebel

In todays episode Jo Youle jumps in a taxi to Santa Agnes to pop to the villa of actress, fashion designer, film director, writer, mentor, mother, yogi and true Reset Rebel - Sadie Frost.

The Primrose Hill resident was staying at our previous shows guests home, Kundalini teacher and healer,  Trish Whelan, so we took the opportunity to set up this chat, thanks to Trish, on the island to hear about her new film she made during lockdown about young people struggle with mental health, Contact.

Sadie has had her own struggles with mental health and has faced her biggest fear of being locked up and over come her own experience of being Sectioned for 28 days when things deteriorated.

She tells Jo all about the tools she now has in place to face those fears when they come back and how she has been through Recovery and stayed sober for four years when her anxiety peaked and she hit rock bottom.

As a mother to four children, Sadie is hugely maternal and even adopted a child in Africa, called Lucky who she mentors and is writing film scripts together with to help give his life a boost.

She credits her mothers introduction to yoga at a young age as a huge saving grace as well as her meditation practice and time reconnecting to her higher power through the serenity prayer and time on her matt.

Sadie has also just bought Trish's new 40 days program and new book, The Essential Guide for Soul Adventurers which she feels will be a huge RESET Tool in her life to keep her sane and also happy in these turbulent times.

Please support our Reset Rebel podcast...
https://www.patreon.com/ibizatheresetrebel
Even for 5 euros a month on our Cala Benirras membership  - you can help us keep making the show, so we can keep on reaching out to help people who need a Reset in life, but maybe cant afford it right now. Thank you so much for listening.

Sadie's New Film Contact features her son Rafferty Law and was made in lockdown. She also just shot his new Music Video Bad Times.
 
www.theresetrebel.com
 

Angaharad Owen is an inspiration and 100% a Reset Rebel. 

She has had several brushes with death, but has refused to take the traditional medical route to Re-cover from Cancer. 

She has taken her own life in her hands  and rebelled three times to cheat what felt like a losing battle at times, but she has healed her own way on her own terms. 

She has lived in ibiza on and off since she was 19 when the first lump appeared, but she turned down the "life saving" operation to take a trip to Thailand instead and after much relaxation, the lump started to shrink, until it left her completely. 

She tells hostess Jo Youle in todays Podcast, she believes the lump, was caused by the sexual abuse she experienced as a child at the hands of a family member. 

This took her on a major trip to explore her sexuality and find her path through Tantra, Breathwork, meditation and her faithful Jade Egg.

Angharad really wishes to help women find their fire in the bedroom, or heal old sexual trauma as she also did and move beyond into sensation, to be comfortable in their own body and feel sexy again and really FEEL. 

If you think she can help you, she has a course coming up soon.

Drop us a line for all the details, on [email protected] 

www.theresetrebel.com 

Instagram  - @theresetrebel

What was the effect of Lockdown on Ibiza? How much did the ecosystems of the island get to breathe a sigh of relief?How were the farming industries affected? The fishermen? Is the Posedonia healthier now?  Is that why there are no jelly fish this year?Are the environmentalists jumping for joy the clubs are closed this summer? 

These are all questions that you may have been pondering since the “new normal” emerged on ibiza. 

We don’t have all the answers but we attempted to tackle the big issues on this episode of the Reset Rebel, as Jo Youle met up with Sandra Benbeniste from Ibiza Preservation. 

We were shocked and a bit sad to learn Ibiza is just 0.3% on target to reach the desired 70% renewable energy goal and this is down to a tax on the sun in Spain which meant people couldn’t install solar power sources and farming tools. 

In 2022 two solar parks are being created to help with this, but we are still a long way off and behind the rest of Europe.We are also talking Electric cars in this episode and why the island has quite a few large snakes on the loose.Drop in to todays show and mail us on [email protected] with any comments and please subscribe, rate and reviews us on iTunes, we would be hugely grateful to keep the show at the top of the charts and more visible to those who haven’t heard is yet. 

Check out the Posedonia Map we mention here:  https://ibizapreservation.org/

Home. 
We all spent a lot of time there during lockdown. Especially in Ibiza with Residents not even allowed out for a walk. 
But what did this mean for those without a home to go to? For those living on the streets? Those who has no access to sanitation a public bathrooms and refugee for the homeless closed down? 
In today’s episode we hear the story of Ricardo - an Italian 56 year old living and sleeping rough in Ibiza town. He has been for 6 years. But how was that in this time of Covid 19? 

We hear the full story from @247ibiza’s Lydie Hampson who has been cooking and looking out for those in her local community in the city since she moved here with her family. 
She has also documented the lives of those in Sa Penya - the “ghetto” of Ibiza and the roma Gipsys who reside there. 
Just what changed and how we can help during Covid for those sleeping rough is what we dived into in today’s show. 

There are many things we can do to help. Just making time and spreading that network of kindness is step one.

Please follow us on instagram @theresetrebel 
Email us : [email protected] 

We Are Back.
We have missed You!
Exactly 4 months since we have been in your beautiful ears and we are super excited to share again.
In todays episode, be warned this is a Jo Youle soliloquy.
There is no guest, but I felt I owed you a little explanation of where I have been the past four months and during my lockdown journey back to Ibiza via India, UK, Belgium, Holland and beyond.
It has been quite the ride. 
It is the reason i didn't feel like making the podcast for a while. 
Like you, I needed time to gather myself a little and now I am ready. If you are someone that reached out to me during this period, I am so grateful, to know you missed the show as much as i missed making it! You know who you are. 
So this is the official book mark for the series to Re-Begin.  Many more shows coming up this summer and we hope you will stay with us for this one to one to get  Re-aquainted podcast, before we get back into the juicyness of the islands Reset Rebels. 
www.theresetrebel.com
Made by : @Resetrebelproductions 
 

At the close of week number two of Indian lockdown podcast hostess Jo Youle takes a walk to GuruKul  - the place where she met Monty a year ago in Goa - Director of the documentary Magic Medicine about the trials of Psychosilibin on patients with depression in London.

On this sneaky lunchtime stroll she reflects about the impact of lockdown in India, where 1.3 billion are being held at home - some without even a lock on their door and for  millions, creating a displacement as they battle to get back to their villages across the country. 

It felt right to introduce todays guest at this moment, Mirella Ingamells, who holds the stance of Strong not skinny for women, which first attracted Jo our podcast hostess to her instagram page, as she holds workout session for Ibiza residents in a bid to knock them physically into shape. 

What we are noticing from lockdown is that the only way though is to figh the daily mental ups and downs with strong workouts and if anyone does this best it is Mirella, a previous Sports model who has taken to the stage many times, to showcase the incredible physique she has cultivated through pure discipline and strength of will, determination and belief that she will reach her goals.

If ever there was a time when we need to believe in our own strength? It is now. So we hope you enjpy listening to this chat between Jo - who also got shipped into shape at her workout groups sessions shortly afterwards. 

We can confirm she is a Demon and huge inspiration to women to get strong, not be skinny and empower themselves.....

What strange strange times we are in! 
We wished to bring you this very special edition from where Jo youle is in India with 1.3 Billion people staying Home to keep you company.
How are you doing? How are you feeling? 
What are you doing to stay sane?  
We would love to hear from you on [email protected] or instagram @theresetrebel with your stories of ways to pass time and stay grounded and Reset.

We are sending YOU so much love from Goa, in Patnem and are here safe with a lot of others who are also stranded from all over the world who we talk to on todays show.

So we hope this provides a little place to reset your ears for an hour of entertainment power and gives you a little taste of the trials and tribulations of being here where, most people don't have the kind of door they can lock. 

Thank you for listening. Thank you for coming back to check this out and we will be back next week once again on a weekly basis.



WWW.THERESETREBEL.COM

In this episode, Jo Youle explores the London Live Well festival for a sobering edition of todays show. 

As the wellness industry explodes, there is so much more focus now on no and low alchohol brands and choices for replacement are becoming a lot more interesting than just San Miguel 0.0 and booze free wine. There is a real focus on beautiful Botanicals and  creativity within the this new trend to make drinks that tastse just as good if not better. 

Jo met La Masion Wellness Healthy Hedonist Camille vidal for a cocktail making master class. As a meditation teacher and yogi, Camille come from the South of France and describes herself as a mindful drinker.   Having worked in the booze industry for 15 year or more, she now says she just does not have time for Hangovers and prefers to stay hydrated and experience the flavours and highs of the produce she uses in her own drinks. 
Recipe for the cocktails in todays show:
https://www.lamaisonwellness.com/mindful-cocktail-recipes/dolceverde

Our show comes in two parts, as the second half of todays show we catch up with Club Soda Founder, to talk about how she gave up alchohol to make her new community for those who wish take a break, cut down or completely get away from that culture in England that tells us we should BE drinking. 
https://joinclubsoda.com/

www.theresetrebel.com  
Instagram : @theresetrebel 

Did you love this podcast? Ever fancies making your own Podcast?
Jo  - your host and EX BBC broadcaster, is running a workshop 21-22 April 2020. Drop her a line if you wish to have your own show:
[email protected]  

This week Jo Youle travels to sunset session spot,  Hostel La Torre to meet the Japanese director of Born Balearic, Lily Rinae. As some who feels displaced on this planet, Lily found home through the music she dicovered on the island, especially after a trip to Sa Trinxa, home to Jon Sa Trinxa. 

At the southernmost part of this island, Jon has been playing music all day, everyday at the same beach for 25 years. He arrived on a hippie bus from London. 

"Living on an island with the ocean and the sun. That was enough to lure me here." He came to Ibiza penniless, and to make matters worse, a fight with a friend was topped off with a car accident. How did he end up being a DJ at some beachside restaurant after so much misfortune? You're about to find out if you watch this film, which premiered at Ibiza Cinefest two weeks ago in Santa Eulalia. 
This documentary film portrays Ibiza's music scene and the life of "the legendary DJ of Ibiza" Jon Sa Trinxa who devoted his life to music.

Drop in to todays podcast as we meet Lily and find out how she feel in Love with Ibiza and spent a year away from her home in New York to make it and spend one whole summer with Jon. 

www.theresetrebel.com 
Instagram : theresetrebel 
Email us: [email protected] 

This week Jo Youle explores the Ibiza Cinefest in Santa Eulalia and gives a little review of the new Born Balearic film focussing on our previous podcast guest Jon Sa Trinxa.

Our main interview this week is the fabulous nutrition brain that is Angela Walker. Having lived here for more then 8 years she is an island girl through and through now and shares with Jo her trials and tribulations of living in Ibiza in a candid and honest sharing on her sofa in Siesta where she lives.

Jo and Ange are joined on the couch by Maude - Angelas dog, who shakes a tail feather on several occasions during their chat about everything from gut health to cognitive function through nutrition and the bran new book ange has just launched. 

She is about to run a course on Cognitive function through nutrition for only a few lucky people - in the very first edition of the course - so if you feel a little foggy in the head this could be for you.

Ange believes deeply that what we eat directly affects out thoughts and what happens in our minds as a result, so join the pair as they into chats about everything from the spanish diet, to keto to intermittent fasting and ways to boost your energy through food. 

Jo also has two spots left on her GOA RESET REBEL RETREAT - 17-24TH MARCH 2020. Pop us a mail on [email protected] to jump n board or receive more info. 

www.theresetrebel.com