n continuation of revisiting candida, Amy and Nikki further discuss strategies that may help manage your candida. Should you just focus on killing it? or consider other underlying causes that may have triggered candida growth? What is the role of our immune system in managing candida?

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Candida overgrowth, fungal overgrowth, SIFO, fungal dysbiosis... Oh my! How do we go about treating candida overgrowth in the gut? Is the answer to go keto or zero carbs? Is fructose bad for candida? How do we support the immune system so that it can kill candida us? What is the relevance of the bacterial microbiome in candida overgrowth? What herbs and supplements can kill candida?

Amy and I discuss this and more in today's episode!

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Antibiotics can really wreak havoc on your microbiome. Known side effects of antibiotics include C diff infection, candida overgrowth, vaginal yeast infections, antibiotic-associated diarrhea, and dysbiosis. But, what do you need to know about antibiotics to be a safe and well-informed consumer? And when might it be appropriate or necessary to take these medications? Join us in episode 120 to find out! 

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Visceral hypersensitivity means that your threshold for pain around your viscera (internal organs) is lower than normal. When this happens, sensations that normally wouldn't cause pain (ex. a little gas bubble or stool moving through your colon) start to cause pain or discomfort :( This is one of the hallmark features of irritable bowel syndrome (IBS) and causes pain in those that have IBS. So, what can be done to treat visceral hypersensitivity? What do we know about this condition? Stay tuned to find out!

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

You just got out of a clinic, and just got IBS or SIBO as your diagnosis. Do you want to know more about what to do next? Are you feeling overwhelmed or lost with all the IBS and SIBO treatments or management proposed to you?  

No worries, we got your back! 

This week's episode will focus on how Amy and Nikki will approach newly diagnosed patients and share tips on what to do next!

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Are you very sensitive? Have you lost tolerance to foods or supplements? or Your body ends up reacting to almost everything?
Join Amy and Nikki as they share their insights on how to gain your tolerance back in your gut health journey! 

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Your friends and family WANT to help you and support you on your journey. But how? How do you communicate with them so that they are aware of your needs? In this episode, we discuss tips and tricks for navigating family and friend relationships when you have IBS or tummy troubles.

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Testing is widely used in the field of IBS and SIBO. But how helpful are these tests? Do we really need to do tons of these tests just to figure out our gut issues? Join Amy and Nikki as they take a deep dive into the power testing in the IBS and SIBO world! 

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Should you go gluten-free? What if you don't have Celiac disease? Should you go gluten-free for autoimmune diseases like Hashimoto's, Grave's, or RA? Should you go gluten-free for IBS? Is non-Celiac gluten sensitivity a real thing? Amy and Nikki tell all in this week's episode!

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

We're starting the new year right by having Dr. Jason Hawerlak, the Probiotic Advisor, for this week’s episode! Join us as we pick his brain on the microbiota, visceral hypersensitivity, IBS, stool testing... and hippos??

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD