In the previous episode, we discussed how a lot of people may get misdiagnosed with SIBO and have been suffering from just IBS. In that case, this week’s episode will highlight what you can do if you only have just had the IBS diagnosis. Watch the whole video to learn more about other ways to treat IBS and how it may differ from SIBO.

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Strategies varied from one health practitioner to another and they can also affect us in different ways. Sometimes, it may shorten your treatment period or the opposite. This week's episode focuses on how you approach your gut health or IBS journey through mindset and how the "timeline" or phase of your interventions can affect your treatment!

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Most people get diagnosed with SIBO and IBS through breath testing. Previous podcast episodes featured how breath testing is reliable and may affect your Ibs and Sibo treatment in a good or bad way which may cause people to become desperate. Learn how to deal with your breath testing (whether positive or negative) results.

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Food poisoning is an illness caused by eating contaminated food. Sometimes, it is linked with SIBO or IBS. Learn ways how to prevent and what to do when you got food poisoning at home and even when you eat out. 

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Food poisoning is an illness caused by eating contaminated food. Sometimes, it is linked with SIBO or IBS. Learn ways how to prevent and what to do when you got food poisoning at home and even when you eat out. 

With the increase in the awareness of IBS and SIBO, there are a lot of free and low-cost strategies going around claiming that they can help you address such issues. But are the Free and cheap strategies for IBS and SIBO really effective? Listen to this week's episode,  to know whether free and cheap ways can help you feel better in your ibs or sibo journey or not!

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

When we talk about the microbiome, most of us think about the stomach and intestine only. We tend to miss out on the first part of the GI Tract that may affect our overall gut microbiome - the mouth!
Join Amy and Nikki as they discuss the role of oral health and microbiome and their connection in keeping our gut healthy!

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

A lot of conditions are associated with SIBO in the literature. Might one of these tip you off to the fact that you have SIBO...? Let's find out! Today we're discussing things like diabetes, rosacea, endometriosis, restless leg syndrome (RLS), hypothyroidism, Hashimoto's, autoimmunity, and so much more and their relationship to SIBO.

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Can you get rid of or treat SIBO without any use of antimicrobials or antibiotics? Is it possible? 
 Well, it is!!  Amy and Nikki highlight how antimicrobials and antibiotics can do more harm than good for your gut almost in every episode. For this week, Amy and Nikki will focus on providing updated tips on how to treat SIBO with less to no use of antimicrobials or antibiotics.

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Let's talk about histamine and mast cells in the gut! There is a lot of research showing that people with IBS (and therefore, probably SIBO) 1. have more mast cells in their guts and 2. the mast cells that they have in their guts are more reactive than "normal" people. But does this mean that everybody with IBS or SIBO needs to follow the low histamine diet? Does it mean that the savior for all with IBS is quercetin..? Stay tuned as we revisit histamine and the gut. 

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD