One of the most popular treatments for IBS or SIBO is to remove or reduce carbohydrates in your diet. However, People’s tolerance to Carbohydrates varies per person. There are people who thrive more on low-carb while others have feels better from getting the right amount of carbs. Have you been on a prolonged low-carb diet and realized how getting enough carbohydrates will benefit you more? Are you feeling stuck on food reintroduction? Here are some ways how to reintroduce carbohydrates!

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD