Welcome to our thought-provoking video! 🌟 In this IBS Freedom Podcast episode, we delve into the fascinating world of having "CLEAN ENERGY.  Feeling drained and sluggish all the time? You're not alone!  Discover a treasure trove of actionable advice that can transform your daily routine. From optimizing your sleep quality to mastering the art of balanced nutrition, we'll guide you through practical steps that can skyrocket your energy reserves.  Learn more tips and tricks to supercharge your energy levels and lead a vibrant life.

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD