A conversation between WeCan Wellbeing Coordinator Jenna Sutherland and Dr Venetia Young discussing stress and recognising the physical effects it can have on our bodies.

The link for the stress flowchart mentioned in the discussion is below.

file:///C:/Users/icanh/AppData/Local/Microsoft/Windows/INetCache/Content.Outlook/ONWOS83Q/stress%20flowchart.pdf

A conversation between WeCan Wellbeing Coordinator Jenna Sutherland and her Therapist Martyn Blacklock about the pressure of Christmas and being honest and accepting of our true selves and emotions.