Get ready for an insightful and inspiring conversation as host Amy Boone Thompson welcomes Dr. Jonathan Mike to the show. In this episode, we explore Dr. Mike’s approach to smarter strength coaching, progressive overload, and the science of eccentric training—all with a preview of what’s coming to his must-attend sessions at IDEA World 2025.
As a professor, coach, speaker, and researcher, Dr. Mike breaks down what makes training more effective, how to improve movement quality through eccentric and asymmetrical loading, and why it’s time to challenge outdated methods. Plus, hear how he uses real-time feedback and innovative teaching styles to empower coaches and elevate the fitness profession.
Whether you’re attending IDEA World for the first time or returning for more, this episode gives you a front-row seat to Dr. Mike’s teaching style and the value-packed sessions he’ll be leading in Los Angeles this July.
What You’ll Learn in This Episode:
✅ What to expect from Dr. Mike’s IDEA World 2025 sessions on eccentric training and asymmetrical loading
✅ How question-based coaching techniques can improve communication and client outcomes
✅ Why tempo and tension are crucial variables for building strength
✅ Dr. Mike’s approach to challenging traditional training models with critical thinking
✅ What makes IDEA World a uniquely energizing and must-attend event for fitness pros
Follow Dr. Mike:
- Instagram: @drjmike
- TikTok, Facebook & YouTube: Dr. J Mike
Find his articles and courses on IDEAfit.com – just search “Dr. Mike” to explore his past sessions and content.
Dr. Mike is presenting two sessions on Saturday, July 19.
Don’t wait! Early-Bird pricing is available now, and session seats are filling fast.
Register for IDEA World 2025: www.ideafit.com/fitness-conferences/2025-idea-world/
Browse the session schedule: www.ideafit.com/fitness-conferences/2025-idea-world/sessions-thursday/
Connect with IDEA® Health & Fitness Association
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- IG: @ideafit
- LI: @ideafit
- X/TW: @ideafit
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IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding.
About IDEA® Health & Fitness Association
IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries.
For further information contact:
IDEA® Health & Fitness Association
www.ideafit.com
Email: [email protected]
If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.
