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ideally episodes

  • 5. Creativity and Self-Compassion with an ADHD Diagnosis — Allie Mounce

    "Stop beating yourself up for not operating on the level everyone else does!"

    That was one of Allie Mounce's self-realizations when she was diagnosed with ADHD this year. Hear her journey from taking the entrepreneurial leap in February of 2020 (uh-oh!) to the post-accomplishment depression and burnout she experienced after reaching the self-employed mountain top. What do you do when your joy button is broken?

    At that time she thought, "I'm not happy, I'm not thriving, and I deserve help with that."

    Find out what helped her rediscover the joy in her work and life in episode 5!

    P.S. Listen to the end for Allie's top 3 Halloween horror movie recommendations! ...and a Guh-guh-guh-guh-ghost story!

    Shop for Allie's fantastic merch at: Pretty Useful Co.

    Sign up for our HIT the ground running newsletter

    Everything else you might need: Alec's Linktree

    1 hr 14 min
  • 4. Quitting Your Job to Breathe (literally) — Taylor Somerville

    Quitting a corporate investment job after 15 years to start your own... breathwork company? That's what my guest Taylor Somerville did!

    And now he has been so successful that best-selling author Elizabeth Gilbert (Big Magic) said, "I discovered Taylor Somerville’s work on the insight timer meditation app, and he swiftly has become my favorite teacher. I use his guided meditations every single day, and I’m continually delighted by the degree of both relaxation and power that I feel after the sessions. I would recommend his offerings to anybody who wants to embark upon an in-depth journey into the miracle and mystery of breath.

    Other topics include coaching, vision boards, habits, journaling, affirmations, Hot & Cold Therapy, and Ultra Marathons.

    Listen to the end for a quick energizing breathwork exercise that can replace your cup of afternoon coffee.

    Check out Taylor's company: Symmetry

    Sign up for our HIT the ground running newsletter

    Everything else you might need: Alec's Linktree

    1 hr
  • 3. Visioning and Subtracting to Your Ideal Business — Kat Gordon

    Depressed, anxious, and don't know what to do with your life? That's where my guest, Kat Gordon, was before she went all-in on cupcakes with her company Muddy's Bake Shop.

    Listen to her journey from panic attacks in her neighbor's front yard to building a... stool— of outstanding experiences, delicious food, and healthy profit.

    Kat is also a professional visioneer who teaches leaders and businesses how to write their own vision. Find out how your "prouds" can help YOU pull out your vision starting today.

     

    Check out Muddy's Bake Shop!

    Sign up for our HIT the ground running newsletter

    Alec's linktree

    1 hr 34 min
  • 2. How to be a Successful ADHD Business Owner — Clark Butcher

    From a hyperactive kid who hated school to the owner of the incredibly successful Victory Bicycle Studio, our guest is entrepreneur Clark Butcher. 

    We cover topics like perfecting "the charismatic no," the best advice on how to prioritize your long entrepreneur to-do list, and how he thrives being a present and hands-on business owner.

    Check out Victory Bicycle Studio

    Sign up for our HIT the ground running newsletter

    Alec's linktree

    1 hr 13 min
  • 1. Finding Your Purposeful Career — Jen Frank

    Want more fulfillment in your work and life? That's what I wanted when I was completely lost in 2017. Luckily I found my path with the help of this week's guest: my business and life coach Jen Frank.

    Jen helps people be the leaders of their own lives and careers so that they are in purposeful work and performing at the level they want.

    Jen Frank's coaching website!

    Get my HIT the ground running newsletter every Monday

    Join our high-vibin' sun shinin' community over at our Ideally Patreon

     

    1 hr 3 min

About ideally

From the publisher's feed

A personal development podcast helping creative entrepreneurs with ADHD break out from patterns of underachievement and grow into their full potential.