Following up ON QOL next series is how to stay healthy in different scenarios DISCUSS HOW SOME PEOPLE ARE HESITANT TO JOIN A GYM AND OR WORK OUT DUE TO HOW THEY ARE PERCEIVED OR LACK OF CONFIDENCE WORK SITUATIONS OR SOCILA ECONOMICAL REASONS AND REALLY ALL THE EXCUSES EVERYONE COMES UP WITH  WHY THEY DON’T EXERCISE.

Links to Podcast

Apple Podcast: https://podcasts.apple.com/us/podcast/ideas-inspire-information/id1517834640

Spotify: https://open.spotify.com/show/6oOhXnaiIs6WIcT2F0D3qy?si=lc5w_iYISPyTtXtrpZ6htw

Google: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZmFiNTBhOC9wb2RjYXN0L3Jzcw&ep=14

Youtube: https://youtube.com/playlist?list=PLz22ejEtZyccSBo5qocDdA_qD0QsHenJf

Video content:

0:20 | Introduction

0:50 |

2:05 |

3:35 |

6:35 |

8:45 |

11:15 |

13:50 |

23:43 |

Social media:

Instagram : https://instagram.com/ideasinspireinformation?igshid=obl3uhuzdip1

https://instagram.com/j.o.e_fitness?igshid=zx9js1f8wxta

https://instagram.com/trainerj.o.e20?igshid=1313f94l0ugzf

https://instagram.com/thelokent?igshid=1ogtsialidk1l

https://instagram.com/ibholley?igshid=1a33hxya70xwz

Clubhouse : @ibholley

@trainerjoe20

Businesses:

Lok Enterprise

Braxton Holley

[email protected]

Thelokent.com

Serious Inquiries Only

J.O.E Fitness

Dwayne Joe

Justoutofexcuses.com

[email protected]

Equipment used:

Camera: Nikon Z50 https://amzn.to/2ZVY5Ss

Nikon D750 https://amzn.to/3kvMDqm

Lens: Nikon F 35 1.4 https://amzn.to/3r47h3a

Nikon Z 24-70 https://amzn.to/3sz32NA

Mics: Hollyland Lark 150 https://amzn.to/3qYedio

Rode video micro https://amzn.to/3dP2C1l

Rode video pro https://amzn.to/2NZQtvz

Ashley breaks down the day to day and ins and outs of working with people in the hospital system and what you can do to better prepare yourself. 

Ashley Bonner

Epic Specialist / Hospital Coordinator

https://podcasts.apple.com/us/podcast/ideas-inspire-information/id1517834640

https://open.spotify.com/show/6oOhXnaiIs6WIcT2F0D3qy?si=lc5w_iYISPyTtXtrpZ6htw

https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZmFiNTBhOC9wb2RjYXN0L3Jzcw&ep=14

https://youtube.com/playlist?list=PLz22ejEtZyccSBo5qocDdA_qD0QsHenJf

Video content:

0:20 | Introduction

0:50 | What Idea Inspired your information?

2:05 | 

3:35 | 

6:35 | 

8:45 | 

11:15 | 

13:50 | 

23:43 | 

Social media:

Instagram : https://instagram.com/ideasinspireinformation?igshid=obl3uhuzdip1

https://instagram.com/j.o.e_fitness?igshid=zx9js1f8wxta

https://instagram.com/trainerj.o.e20?igshid=1313f94l0ugzf

https://instagram.com/thelokent?igshid=1ogtsialidk1l

https://instagram.com/ibholley?igshid=1a33hxya70xwz

Clubhouse : @ibholley

@trainerjoe20

Businesses:

Lok Enterprise

Braxton Holley

[email protected]

Thelokent.com

Serious Inquiries Only

J.O.E Fitness

Dwayne Joe

Justoutofexcuses.com

[email protected]

Equipment used:

Camera: Nikon Z50 https://amzn.to/2ZVY5Ss

Nikon D750 https://amzn.to/3kvMDqm

Lens: Nikon F 35 1.4 https://amzn.to/3r47h3a

Nikon Z 24-70 https://amzn.to/3sz32NA

Mics: Hollyland Lark 150 https://amzn.to/3qYedio

Rode video micro https://amzn.to/3dP2C1l

Rode video pro https://amzn.to/2NZQtvz

Wrapping up the month with why you want to have the best quality of life possible.

Links to Podcast

Apple Podcast: https://podcasts.apple.com/us/podcast/ideas-inspire-information/id1517834640

Spotify: https://open.spotify.com/show/6oOhXnaiIs6WIcT2F0D3qy?si=lc5w_iYISPyTtXtrpZ6htw

Google: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZmFiNTBhOC9wb2RjYXN0L3Jzcw&ep=14

Youtube: https://youtube.com/playlist?list=PLz22ejEtZyccSBo5qocDdA_qD0QsHenJf

Video content:

1:10 | Story 

4:05  | People Around you Benefit 

5:05 | Energy

7:40 | Joe Fitness

9:50 | Differences in QOL, What to do?

Social media:

Instagram : https://instagram.com/ideasinspireinformation?igshid=obl3uhuzdip1

https://instagram.com/j.o.e_fitness?igshid=zx9js1f8wxta

https://instagram.com/trainerj.o.e20?igshid=1313f94l0ugzf

https://instagram.com/thelokent?igshid=1ogtsialidk1l

https://instagram.com/ibholley?igshid=1a33hxya70xwz

Clubhouse : @ibholley

@trainerjoe20

Businesses:

Lok Enterprise

Braxton Holley

[email protected]

Thelokent.com

Serious Inquiries Only

J.O.E Fitness

Dwayne Joe

Justoutofexcuses.com

[email protected]

Equipment used:

Camera: Nikon Z50 https://amzn.to/2ZVY5Ss

Nikon D750 https://amzn.to/3kvMDqm

Lens: Nikon F 35 1.4 https://amzn.to/3r47h3a

Nikon Z 24-70 https://amzn.to/3sz32NA

Mics: Hollyland Lark 150 https://amzn.to/3qYedio

Rode video micro https://amzn.to/3dP2C1l

Rode video pro https://amzn.to/2NZQtvz

Ja'Nisa discuss with us her journey to being a PT and here day to day experiences. She committed to the processes and devoted herself from family motives & driving over 2 hrs daily for school. 

Ja'Nisa Watts, DPT

Ig: https://www.instagram.com/niecy_latoya/

https://podcasts.apple.com/us/podcast/ideas-inspire-information/id1517834640

https://open.spotify.com/show/6oOhXnaiIs6WIcT2F0D3qy?si=lc5w_iYISPyTtXtrpZ6htw

https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZmFiNTBhOC9wb2RjYXN0L3Jzcw&ep=14

https://youtube.com/playlist?list=PLz22ejEtZyccSBo5qocDdA_qD0QsHenJf

Video content:

0:30 | What do you do?

1:12 | What Idea Inspired your information?

4:28 | What are your  future plans?

6:15 | What should someone know?

7:30 | Traveling for School

10:25 | Whats most difficult ? 

14:12 | Invest in yourself  

Social media:

Instagram : https://instagram.com/ideasinspireinformation?igshid=obl3uhuzdip1

https://instagram.com/j.o.e_fitness?igshid=zx9js1f8wxta

https://instagram.com/trainerj.o.e20?igshid=1313f94l0ugzf

https://instagram.com/thelokent?igshid=1ogtsialidk1l

https://instagram.com/ibholley?igshid=1a33hxya70xwz

Clubhouse : 

Braxton Holley @ibholley

Dwayne Joe (DJ)@trainerjoe20

Businesses:

Lok Enterprise

Braxton Holley

[email protected]

Thelokent.com

Serious Inquiries Only

J.O.E Fitness

Dwayne Joe

Justoutofexcuses.com

[email protected]

Equipment used:

Camera: Nikon Z50 https://amzn.to/2ZVY5Ss

Nikon D750 https://amzn.to/3kvMDqm

Lens: Nikon F 35 1.4 https://amzn.to/3r47h3a

Nikon Z 24-70 https://amzn.to/3sz32NA

Mics: Hollyland Lark 150 https://amzn.to/3qYedio

Rode video micro https://amzn.to/3dP2C1l

Rode video pro https://amzn.to/2NZQtvz

Dj and Braxton understand that life is full of grey, it’s never strictly black or white. Listen in as we tap into subjects that are least popular in the conversation of quality of life.

Links to Podcast

Apple Podcast: https://podcasts.apple.com/us/podcast/ideas-inspire-information/id1517834640

Spotify: https://open.spotify.com/show/6oOhXnaiIs6WIcT2F0D3qy?si=lc5w_iYISPyTtXtrpZ6htw

Google: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZmFiNTBhOC9wb2RjYXN0L3Jzcw&ep=14

Youtube: https://youtube.com/playlist?list=PLz22ejEtZyccSBo5qocDdA_qD0QsHenJf

Video content:

0:45 | Mental health

4:35  | Passive and Active Thinking

5:50 | What Dj Does For His Mental Health

8:40 | Actors Mental Strength

9:55 | Be In Control of Your Mind

11:35 | Making a True Decisions

12:25 | Start

Social media:

Instagram : https://instagram.com/ideasinspireinformation?igshid=obl3uhuzdip1

https://instagram.com/j.o.e_fitness?igshid=zx9js1f8wxta

https://instagram.com/trainerj.o.e20?igshid=1313f94l0ugzf

https://instagram.com/thelokent?igshid=1ogtsialidk1l

https://instagram.com/ibholley?igshid=1a33hxya70xwz

Clubhouse : @ibholley

@trainerjoe20

Businesses:

Lok Enterprise

Braxton Holley

[email protected]

Thelokent.com

Serious Inquiries Only

J.O.E Fitness

Dwayne Joe

Justoutofexcuses.com

[email protected]

Equipment used:

Camera: Nikon Z50 https://amzn.to/2ZVY5Ss

Nikon D750 https://amzn.to/3kvMDqm

Lens: Nikon F 35 1.4 https://amzn.to/3r47h3a

Nikon Z 24-70 https://amzn.to/3sz32NA

Mics: Hollyland Lark 150 https://amzn.to/3qYedio

Rode video micro https://amzn.to/3dP2C1l

Rode video pro https://amzn.to/2NZQtvz

Shekinah breaks down what purposed joy is and and how is became what it is today. She desires to help people to acknowledge mental health by just simply having the conversation.

Purposedjoy.org

Yellowbirdcounseling.com

Instagram: @purposedjoy https://www.instagram.com/purposedjoy/

@__joylee https://www.instagram.com/__joylee/

Purposed Joy on YouTube https://www.youtube.com/channel/UCxZcU4E7VjXER3JP2yRcxVg

purposed joy on Facebook https://www.facebook.com/cultivatepurposeandjoy

https://podcasts.apple.com/us/podcast/ideas-inspire-information/id1517834640

https://open.spotify.com/show/6oOhXnaiIs6WIcT2F0D3qy?si=lc5w_iYISPyTtXtrpZ6htw

https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZmFiNTBhOC9wb2RjYXN0L3Jzcw&ep=14

https://youtube.com/playlist?list=PLz22ejEtZyccSBo5qocDdA_qD0QsHenJf

Video content:

0:20 | Introduction | What is Purposed Joy?

1:38 | What Idea Inspired your information?

3:18 | What obstacle did you go through to form Purposed Joy?

5:26 | How do you Plan to Grow? 

8:18 | Do you plan to gather in groups again?

12:20 | How Did you and Alison Partner?

14:15 | Metal Health is for everyone!

14:50 | All that's within purposed joy. 

15:40 | What is post script?

16:55 | What is a Self care Saturday?

18:45 | 2021 Event plans

21:47 | How can we Connect

Social media:

Instagram : https://instagram.com/ideasinspireinformation?igshid=obl3uhuzdip1

https://instagram.com/j.o.e_fitness?igshid=zx9js1f8wxta

https://instagram.com/trainerj.o.e20?igshid=1313f94l0ugzf

https://instagram.com/thelokent?igshid=1ogtsialidk1l

https://instagram.com/ibholley?igshid=1a33hxya70xwz

Clubhouse : @ibholley

@trainerjoe20

Businesses:

Lok Enterprise

Braxton Holley

[email protected]

Thelokent.com

Serious Inquiries Only

J.O.E Fitness

Dwayne Joe

Justoutofexcuses.com

[email protected]

Equipment used:

Camera: Nikon Z50 https://amzn.to/2ZVY5Ss

Nikon D750 https://amzn.to/3kvMDqm

Lens: Nikon F 35 1.4 https://amzn.to/3r47h3a

Nikon Z 24-70 https://amzn.to/3sz32NA

Mics: Hollyland Lark 150 https://amzn.to/3qYedio

Rode video micro https://amzn.to/3dP2C1l

Rode video pro https://amzn.to/2NZQtvz

How to obtain a greater quality of life. Exercise eating right listening to our bodies.

Your quality of life may be different from person to person, as we continue our QOL series. In episode two we dive into what exactly QOL looks like with a more personal approach.

Links to Podcast

Apple Podcast: https://podcasts.apple.com/us/podcast/ideas-inspire-information/id1517834640

Spotify: https://open.spotify.com/show/6oOhXnaiIs6WIcT2F0D3qy?si=lc5w_iYISPyTtXtrpZ6htw

Google: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZmFiNTBhOC9wb2RjYXN0L3Jzcw&ep=14

Youtube: https://youtube.com/playlist?list=PLz22ejEtZyccSBo5qocDdA_qD0QsHenJf

Video content:

0:55 | What does QOL Look Like

5:20 | Athletes/Sports in Different scenarios 

12:12 | Dj's Daily Routine

14:45 | Braxton's Daily Routine

15:55 | Keep Your Body in mind

Social media:

Instagram : https://instagram.com/ideasinspireinformation?igshid=obl3uhuzdip1

https://instagram.com/j.o.e_fitness?igshid=zx9js1f8wxta

https://instagram.com/trainerj.o.e20?igshid=1313f94l0ugzf

https://instagram.com/thelokent?igshid=1ogtsialidk1l

https://instagram.com/ibholley?igshid=1a33hxya70xwz

Clubhouse : @ibholley

@trainerjoe20

Businesses:

Lok Enterprise

Braxton Holley

[email protected]

Thelokent.com

Serious Inquiries Only

J.O.E Fitness

Dwayne Joe

Justoutofexcuses.com

[email protected]

Equipment used:

Camera: Nikon Z50 https://amzn.to/2ZVY5Ss

Nikon D750 https://amzn.to/3kvMDqm

Lens: Nikon F 35 1.4 https://amzn.to/3r47h3a

Nikon Z 24-70 https://amzn.to/3sz32NA

Mics: Hollyland Lark 150 https://amzn.to/3qYedio

Rode video micro https://amzn.to/3dP2C1l

Rode video pro https://amzn.to/2NZQtvz

About:

Taylor tells us her journey from being a 4x World Champion to a NCAA D1 athlete, her direction to Personal training and being part owner of an athletic lifestyle brand.

Taylor Watson

Gvgbrand.com

GVGBrand: https://www.instagram.com/gvgbrand/

Ig: https://www.instagram.com/twats0n/

Twitter: https://twitter.com/twats0n

XND: https://shop.teamxnd.com/TaylorWatson/Home

https://podcasts.apple.com/us/podcast/ideas-inspire-information/id1517834640

https://open.spotify.com/show/6oOhXnaiIs6WIcT2F0D3qy?si=lc5w_iYISPyTtXtrpZ6htw

https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZmFiNTBhOC9wb2RjYXN0L3Jzcw&ep=14

https://youtube.com/playlist?list=PLz22ejEtZyccSBo5qocDdA_qD0QsHenJf

Video content:

0:20 | Introduction

0:50 | What Idea Inspired your information?

2:05 | How did you become an athlete?

3:35 | Working at what you choose

6:35 | Who is Taylor ?

8:45 | What is Worlds?

11:15 | What other things do you do?

13:50 | Business Diversity

23:43 | Plans for the Future?

Social media:

Instagram : https://instagram.com/ideasinspireinformation?igshid=obl3uhuzdip1

https://instagram.com/j.o.e_fitness?igshid=zx9js1f8wxta

https://instagram.com/trainerj.o.e20?igshid=1313f94l0ugzf

https://instagram.com/thelokent?igshid=1ogtsialidk1l

https://instagram.com/ibholley?igshid=1a33hxya70xwz

Clubhouse : @ibholley

@trainerjoe20

Businesses:

Lok Enterprise

Braxton Holley

[email protected]

Thelokent.com

Serious Inquiries Only

J.O.E Fitness

Dwayne Joe

Justoutofexcuses.com

[email protected]

Equipment used:

Camera: Nikon Z50 https://amzn.to/2ZVY5Ss

Nikon D750 https://amzn.to/3kvMDqm

Lens: Nikon F 35 1.4 https://amzn.to/3r47h3a

Nikon Z 24-70 https://amzn.to/3sz32NA

Mics: Hollyland Lark 150 https://amzn.to/3qYedio

Rode video micro https://amzn.to/3dP2C1l

Rode video pro https://amzn.to/2NZQtvz

What that is regarding my definition “how well are you able to live while you are still here.)

Braxton and Dj discuss what quality of life means to them in all aspect of life.

Links to Podcast

Apple Podcast: https://podcasts.apple.com/us/podcast/ideas-inspire-information/id1517834640

Spotify: https://open.spotify.com/show/6oOhXnaiIs6WIcT2F0D3qy?si=lc5w_iYISPyTtXtrpZ6htw

Google: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZmFiNTBhOC9wb2RjYXN0L3Jzcw&ep=14

Youtube: https://youtube.com/playlist?list=PLz22ejEtZyccSBo5qocDdA_qD0QsHenJf

Video content:

0:30 | Introduction

1:15  |Quality of Life

1:55  | Definition of QOL

2:20 | What QOL Means to Braxton

3:10 | What QOL Means to DJ

5:00 | Decision Making

6:45 | Grandmothers

10:15 | Be Active

Social media:

Instagram : https://instagram.com/ideasinspireinformation?igshid=obl3uhuzdip1

https://instagram.com/j.o.e_fitness?igshid=zx9js1f8wxta

https://instagram.com/trainerj.o.e20?igshid=1313f94l0ugzf

https://instagram.com/thelokent?igshid=1ogtsialidk1l

https://instagram.com/ibholley?igshid=1a33hxya70xwz

Clubhouse : @ibholley

@trainerjoe20

Businesses:

Lok Enterprise

Braxton Holley

[email protected]

Thelokent.com

Serious Inquiries Only

J.O.E Fitness

Dwayne Joe

Justoutofexcuses.com

[email protected]

Equipment used:

Camera: Nikon Z50 https://amzn.to/2ZVY5Ss

Nikon D750 https://amzn.to/3kvMDqm

Lens: Nikon F 35 1.4 https://amzn.to/3r47h3a

Nikon Z 24-70 https://amzn.to/3sz32NA

Mics: Hollyland Lark 150 https://amzn.to/3qYedio

Rode video micro https://amzn.to/3dP2C1l

Rode video pro https://amzn.to/2NZQtvz

We talk with Brand owner of Good Vibe Gainz and discuss the business atmosphere, pandemic, growth, future as himself and his team being working on expansion.

Drec Humphrey

Gvgbrand.com

https://www.instagram.com/gvgbrand/

Twitter @thedrecness268

Ig: @drechumphrey

Twitter: @goodvibegoggles

Clubhouse: @drechumphrey

https://podcasts.apple.com/us/podcast/ideas-inspire-information/id1517834640

https://open.spotify.com/show/6oOhXnaiIs6WIcT2F0D3qy?si=lc5w_iYISPyTtXtrpZ6htw

https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZmFiNTBhOC9wb2RjYXN0L3Jzcw&ep=14

https://youtube.com/playlist?list=PLz22ejEtZyccSBo5qocDdA_qD0QsHenJf

Video content:

0:30 | Introduction

3:30 | What Idea Inspired your information?

5:15 | Choice between lifestyle and fitness brand?

8:10 | How do you Stay Consistent?

11:45 | What are the future plans?

14:00 | Advice for new Brands

18:45 | 7 Day Challenge

28:25 | Information to Grow

29:50 | What has Changed in the Pandemic?

Social media:

Instagram : https://instagram.com/ideasinspireinformation?igshid=obl3uhuzdip1

https://instagram.com/j.o.e_fitness?igshid=zx9js1f8wxta

https://instagram.com/trainerj.o.e20?igshid=1313f94l0ugzf

https://instagram.com/thelokent?igshid=1ogtsialidk1l

https://instagram.com/ibholley?igshid=1a33hxya70xwz

Clubhouse : @ibholley

@trainerjoe20

Businesses:

Lok Enterprise

Braxton Holley

[email protected]

Thelokent.com

Serious Inquiries Only

J.O.E Fitness

Dwayne Joe

Justoutofexcuses.com

[email protected]

Equipment used:

Camera: Nikon Z50 https://amzn.to/2ZVY5Ss

Nikon D750 https://amzn.to/3kvMDqm

Lens: Nikon F 35 1.4 https://amzn.to/3r47h3a

Nikon Z 24-70 https://amzn.to/3sz32NA

Mics: Hollyland Lark 150 https://amzn.to/3qYedio

Rode video micro https://amzn.to/3dP2C1l

Rode video pro https://amzn.to/2NZQtvz