What is it???

Links to Podcast

Apple Podcast: https://podcasts.apple.com/us/podcast/ideas-inspire-information/id1517834640

Spotify: https://open.spotify.com/show/6oOhXnaiIs6WIcT2F0D3qy?si=lc5w_iYISPyTtXtrpZ6htw

Google: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZmFiNTBhOC9wb2RjYXN0L3Jzcw&ep=14

Youtube: https://youtube.com/playlist?list=PLz22ejEtZyccSBo5qocDdA_qD0QsHenJf

Social media:

Instagram : https://instagram.com/ideasinspireinformation?igshid=obl3uhuzdip1

DJ: https://instagram.com/j.o.e_fitness?igshid=zx9js1f8wxta

Lok Enterprise: https://instagram.com/trainerj.o.e20?igshid=1313f94l0ugzf

 https://instagram.com/thelokent?igshid=1ogtsialidk1l

https://instagram.com/ibholley?igshid=1a33hxya70xwz

Clubhouse : @ibholley

@trainerjoe20

Businesses:

Lok Enterprise

Braxton Holley

[email protected]

Thelokent.com

Serious Inquiries Only

J.O.E Fitness

Dwayne Joe

Justoutofexcuses.com

[email protected]

Equipment used:

Camera: Nikon Z50 https://amzn.to/2ZVY5Ss

Nikon D750 https://amzn.to/3kvMDqm

Lens: Nikon F 35 1.4 https://amzn.to/3r47h3a

Nikon Z 24-70 https://amzn.to/3sz32NA

Mics: Hollyland Lark 150 https://amzn.to/3qYedio

Rode video micro https://amzn.to/3dP2C1l

Rode video pro https://amzn.to/2NZQtvz

Simplifying the battle with weight gain/loss, RMR and how it relates to metabolism. 

Links to Podcast

Apple Podcast: https://podcasts.apple.com/us/podcast/ideas-inspire-information/id1517834640

Spotify: https://open.spotify.com/show/6oOhXnaiIs6WIcT2F0D3qy?si=lc5w_iYISPyTtXtrpZ6htw

Google: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZmFiNTBhOC9wb2RjYXN0L3Jzcw&ep=14

Youtube: https://youtube.com/playlist?list=PLz22ejEtZyccSBo5qocDdA_qD0QsHenJf

Social media:

Instagram : https://instagram.com/ideasinspireinformation?igshid=obl3uhuzdip1

DJ: https://instagram.com/j.o.e_fitness?igshid=zx9js1f8wxta

Lok Enterprise: https://instagram.com/trainerj.o.e20?igshid=1313f94l0ugzf

 https://instagram.com/thelokent?igshid=1ogtsialidk1l

https://instagram.com/ibholley?igshid=1a33hxya70xwz

Clubhouse : @ibholley

@trainerjoe20

Businesses:

Lok Enterprise

Braxton Holley

[email protected]

Thelokent.com

Serious Inquiries Only

J.O.E Fitness

Dwayne Joe

Justoutofexcuses.com

[email protected]

Equipment used:

Camera: Nikon Z50 https://amzn.to/2ZVY5Ss

Nikon D750 https://amzn.to/3kvMDqm

Lens: Nikon F 35 1.4 https://amzn.to/3r47h3a

Nikon Z 24-70 https://amzn.to/3sz32NA

Mics: Hollyland Lark 150 https://amzn.to/3qYedio

Rode video micro https://amzn.to/3dP2C1l

Rode video pro https://amzn.to/2NZQtvz

WE WILL DIVE INTO THE TOPICS RELATING TO ONES ENeRGY LEVELS AND HOW OUR CHOICES AFFECT THAT ENERGY, THIS WILL BE A FOUR PART GUIDE GEARD TOWARDS HELPING YOU TAKE CONTROL OF YOUR LIFE…FIRST STEP IS CREATING AND MAINTAIN ENRGY YOU NEED FOR YOUR DAY/WEEK.

Social media:

Instagram : https://instagram.com/ideasinspireinformation?igshid=obl3uhuzdip1

DJ: https://instagram.com/j.o.e_fitness?igshid=zx9js1f8wxta

Lok Enterprise: https://instagram.com/trainerj.o.e20?igshid=1313f94l0ugzf

 https://instagram.com/thelokent?igshid=1ogtsialidk1l

https://instagram.com/ibholley?igshid=1a33hxya70xwz

Clubhouse : @ibholley

@trainerjoe20

Businesses:

Lok Enterprise

Braxton Holley

[email protected]

Thelokent.com

Serious Inquiries Only

J.O.E Fitness

Dwayne Joe

Justoutofexcuses.com

[email protected]

Equipment used:

Camera: Nikon Z50 https://amzn.to/2ZVY5Ss

Nikon D750 https://amzn.to/3kvMDqm

Lens: Nikon F 35 1.4 https://amzn.to/3r47h3a

Nikon Z 24-70 https://amzn.to/3sz32NA

Mics: Hollyland Lark 150 https://amzn.to/3qYedio

Rode video micro https://amzn.to/3dP2C1l

Rode video pro https://amzn.to/2NZQtvz

There are a host of Day and months that are for different types of awareness and we want to tell you about this months that you know and do not know. 

Links to Podcast

Apple Podcast: https://podcasts.apple.com/us/podcast/ideas-inspire-information/id1517834640

Spotify: https://open.spotify.com/show/6oOhXnaiIs6WIcT2F0D3qy?si=lc5w_iYISPyTtXtrpZ6htw

Google: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZmFiNTBhOC9wb2RjYXN0L3Jzcw&ep=14

Youtube: https://youtube.com/playlist?list=PLz22ejEtZyccSBo5qocDdA_qD0QsHenJf

Social media:

Instagram : https://instagram.com/ideasinspireinformation?igshid=obl3uhuzdip1

DJ: https://instagram.com/j.o.e_fitness?igshid=zx9js1f8wxta

Lok Enterprise: https://instagram.com/trainerj.o.e20?igshid=1313f94l0ugzf

 https://instagram.com/thelokent?igshid=1ogtsialidk1l

https://instagram.com/ibholley?igshid=1a33hxya70xwz

Clubhouse : @ibholley

@trainerjoe20

Businesses:

Lok Enterprise

Braxton Holley

[email protected]

Thelokent.com

Serious Inquiries Only

J.O.E Fitness

Dwayne Joe

Justoutofexcuses.com

[email protected]

Equipment used:

Camera: Nikon Z50 https://amzn.to/2ZVY5Ss

Nikon D750 https://amzn.to/3kvMDqm

Lens: Nikon F 35 1.4 https://amzn.to/3r47h3a

Nikon Z 24-70 https://amzn.to/3sz32NA

Mics: Hollyland Lark 150 https://amzn.to/3qYedio

Rode video micro https://amzn.to/3dP2C1l

Rode video pro https://amzn.to/2NZQtvz

We review everything from Gym intimidation, Work Life Balance, and Social an Economical issues while discussing ways to get around then in your daily life!

Links to Podcast

Apple Podcast: https://podcasts.apple.com/us/podcast/ideas-inspire-information/id1517834640

Spotify: https://open.spotify.com/show/6oOhXnaiIs6WIcT2F0D3qy?si=lc5w_iYISPyTtXtrpZ6htw

Google: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZmFiNTBhOC9wb2RjYXN0L3Jzcw&ep=14

Youtube: https://youtube.com/playlist?list=PLz22ejEtZyccSBo5qocDdA_qD0QsHenJf

Video content:

0:20 | Introduction

Social media:

Instagram : https://instagram.com/ideasinspireinformation?igshid=obl3uhuzdip1

DJ: https://instagram.com/j.o.e_fitness?igshid=zx9js1f8wxta

Lok Enterprise: https://instagram.com/trainerj.o.e20?igshid=1313f94l0ugzf

 https://instagram.com/thelokent?igshid=1ogtsialidk1l

https://instagram.com/ibholley?igshid=1a33hxya70xwz

Clubhouse : @ibholley

@trainerjoe20

Businesses:

Lok Enterprise

Braxton Holley

[email protected]

Thelokent.com

Serious Inquiries Only

J.O.E Fitness

Dwayne Joe

Justoutofexcuses.com

[email protected]

Equipment used:

Camera: Nikon Z50 https://amzn.to/2ZVY5Ss

Nikon D750 https://amzn.to/3kvMDqm

Lens: Nikon F 35 1.4 https://amzn.to/3r47h3a

Nikon Z 24-70 https://amzn.to/3sz32NA

Mics: Hollyland Lark 150 https://amzn.to/3qYedio

Rode video micro https://amzn.to/3dP2C1l

Rode video pro https://amzn.to/2NZQtvz

Lori Rayne discuss her journey to becoming a country music artist, how she learned to play the guitar, found out she could sing and a host of talents. 

Lori Rayne

Instagram

https://podcasts.apple.com/us/podcast/ideas-inspire-information/id1517834640

https://open.spotify.com/show/6oOhXnaiIs6WIcT2F0D3qy?si=lc5w_iYISPyTtXtrpZ6htw

https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZmFiNTBhOC9wb2RjYXN0L3Jzcw&ep=14

https://youtube.com/playlist?list=PLz22ejEtZyccSBo5qocDdA_qD0QsHenJf

Video content:

0:20 | Introduction

0:50 | 

2:05 | 

3:35 | 

6:35 | 

8:45 | 

11:15 | 

13:50 | 

23:43 | 

Social media:

Instagram : https://instagram.com/ideasinspireinformation?igshid=obl3uhuzdip1

https://instagram.com/j.o.e_fitness?igshid=zx9js1f8wxta

https://instagram.com/trainerj.o.e20?igshid=1313f94l0ugzf

https://instagram.com/thelokent?igshid=1ogtsialidk1l

https://instagram.com/ibholley?igshid=1a33hxya70xwz

Clubhouse : @ibholley

@trainerjoe20

Businesses:

Lok Enterprise

Braxton Holley

[email protected]

Thelokent.com

Serious Inquiries Only

J.O.E Fitness

Dwayne Joe

Justoutofexcuses.com

[email protected]

Equipment used:

Camera: Nikon Z50 https://amzn.to/2ZVY5Ss

Nikon D750 https://amzn.to/3kvMDqm

Lens: Nikon F 35 1.4 https://amzn.to/3r47h3a

Nikon Z 24-70 https://amzn.to/3sz32NA

Mics: Hollyland Lark 150 https://amzn.to/3qYedio

Rode video micro https://amzn.to/3dP2C1l

Rode video pro https://amzn.to/2NZQtvz

We discuss social and economical issues that hinder you from be able to go to the gym and or work on your fitness on a consistent basis!

Links to Podcast

Apple Podcast: https://podcasts.apple.com/us/podcast/ideas-inspire-information/id1517834640

Spotify: https://open.spotify.com/show/6oOhXnaiIs6WIcT2F0D3qy?si=lc5w_iYISPyTtXtrpZ6htw

Google: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZmFiNTBhOC9wb2RjYXN0L3Jzcw&ep=14

Youtube: https://youtube.com/playlist?list=PLz22ejEtZyccSBo5qocDdA_qD0QsHenJf

Video content:

0:13 | Introduction 

1:40 | Social issues 

3:45 | Society on health  

5:00 | Health index by country  

10:40 | Surrounding impact

Social media:

Instagram : https://instagram.com/ideasinspireinformation?igshid=obl3uhuzdip1

DJ: https://instagram.com/j.o.e_fitness?igshid=zx9js1f8wxta

Lok Enterprise: https://instagram.com/trainerj.o.e20?igshid=1313f94l0ugzf

 https://instagram.com/thelokent?igshid=1ogtsialidk1l

https://instagram.com/ibholley?igshid=1a33hxya70xwz

Clubhouse : @ibholley

@trainerjoe20

Businesses:

Lok Enterprise

Braxton Holley

[email protected]

Thelokent.com

Serious Inquiries Only

J.O.E Fitness

Dwayne Joe

Justoutofexcuses.com

[email protected]

Equipment used:

Camera: Nikon Z50 https://amzn.to/2ZVY5Ss

Nikon D750 https://amzn.to/3kvMDqm

Lens: Nikon F 35 1.4 https://amzn.to/3r47h3a

Nikon Z 24-70 https://amzn.to/3sz32NA

Mics: Hollyland Lark 150 https://amzn.to/3qYedio

Rode video micro https://amzn.to/3dP2C1l

Rode video pro https://amzn.to/2NZQtvz

Alisha Filmore 

#FilmoreFit

 https://www.instagram.com/filmore_fit/ 

SMU ‘13 

FilmoreFit.com

 Alisha Filmore discusses our journey to become a personal trainer from being a professional athlete. I love and joy to help people will propel her to everything that she desires. 

https://podcasts.apple.com/us/podcast/ideas-inspire-information/id1517834640

https://open.spotify.com/show/6oOhXnaiIs6WIcT2F0D3qy?si=lc5w_iYISPyTtXtrpZ6htw

https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZmFiNTBhOC9wb2RjYXN0L3Jzcw&ep=14

https://youtube.com/playlist?list=PLz22ejEtZyccSBo5qocDdA_qD0QsHenJf

Video content:

0:20 | Introduction

0:50 | 

2:05 | 

3:35 | 

6:35 | 

8:45 | 

11:15 | 

13:50 | 

23:43 | 

Social media:

Instagram : https://instagram.com/ideasinspireinformation?igshid=obl3uhuzdip1

https://instagram.com/j.o.e_fitness?igshid=zx9js1f8wxta

https://instagram.com/trainerj.o.e20?igshid=1313f94l0ugzf

https://instagram.com/thelokent?igshid=1ogtsialidk1l

https://instagram.com/ibholley?igshid=1a33hxya70xwz

Clubhouse : @ibholley

@trainerjoe20

Businesses:

Lok Enterprise

Braxton Holley

[email protected]

Thelokent.com

Serious Inquiries Only

J.O.E Fitness

Dwayne Joe

Justoutofexcuses.com

[email protected]

Equipment used:

Camera: Nikon Z50 https://amzn.to/2ZVY5Ss

Nikon D750 https://amzn.to/3kvMDqm

Lens: Nikon F 35 1.4 https://amzn.to/3r47h3a

Nikon Z 24-70 https://amzn.to/3sz32NA

Mics: Hollyland Lark 150 https://amzn.to/3qYedio

Rode video micro https://amzn.to/3dP2C1l

Rode video pro https://amzn.to/2NZQtvz

This episode we will be talking about the people with little to know time to exercise...or that's what they think. the overnighter, truck drivers ,nurses and everyone in between we know life happens fast and sometimes 24hrs just doesn’t seem like enough but... trust us 24 is plenty we will teach you how!  WORK LIFE BALANCE!!!

Links to Podcast

Apple Podcast: https://podcasts.apple.com/us/podcast/ideas-inspire-information/id1517834640

Spotify: https://open.spotify.com/show/6oOhXnaiIs6WIcT2F0D3qy?si=lc5w_iYISPyTtXtrpZ6htw

Google: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZmFiNTBhOC9wb2RjYXN0L3Jzcw&ep=14

Youtube: https://youtube.com/playlist?list=PLz22ejEtZyccSBo5qocDdA_qD0QsHenJf

Video content:

0:20 | Introduction

0:50 |

2:05 |

3:35 |

6:35 |

8:45 |

11:15 |

13:50 |

23:43 |

Social media:

Instagram : https://instagram.com/ideasinspireinformation?igshid=obl3uhuzdip1

https://instagram.com/j.o.e_fitness?igshid=zx9js1f8wxta

https://instagram.com/trainerj.o.e20?igshid=1313f94l0ugzf

https://instagram.com/thelokent?igshid=1ogtsialidk1l

https://instagram.com/ibholley?igshid=1a33hxya70xwz

Clubhouse : @ibholley

@trainerjoe20

Businesses:

Lok Enterprise

Braxton Holley

[email protected]

Thelokent.com

Serious Inquiries Only

J.O.E Fitness

Dwayne Joe

Justoutofexcuses.com

[email protected]

Equipment used:

Camera: Nikon Z50 https://amzn.to/2ZVY5Ss

Nikon D750 https://amzn.to/3kvMDqm

Lens: Nikon F 35 1.4 https://amzn.to/3r47h3a

Nikon Z 24-70 https://amzn.to/3sz32NA

Mics: Hollyland Lark 150 https://amzn.to/3qYedio

Rode video micro https://amzn.to/3dP2C1l

Rode video pro https://amzn.to/2NZQtvz

Ariel Johnson, PT, DPT 

Physical Therapist 

Instagram: https://www.instagram.com/theptbae/

Youtube Channel: https://www.youtube.com/channel/UCQhmNJR4k0PzniebmHK64Fw/videos

Black excellence leadership and "can't be what you can't see"  physical therapist trying to break the boundaries of social norms, representation in a leadership role.

https://podcasts.apple.com/us/podcast/ideas-inspire-information/id1517834640

https://open.spotify.com/show/6oOhXnaiIs6WIcT2F0D3qy?si=lc5w_iYISPyTtXtrpZ6htw

https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZmFiNTBhOC9wb2RjYXN0L3Jzcw&ep=14

https://youtube.com/playlist?list=PLz22ejEtZyccSBo5qocDdA_qD0QsHenJf

Video content:

0:20 | Introduction

0:50 | What Idea Inspired your information?

2:05 | How did you become an athlete?

3:35 | Working at what you choose

6:35 | Who is Taylor ?

8:45 | What is Worlds?

11:15 | What other things do you do?

13:50 | Business Diversity

23:43 | Plans for the Future?

Social media:

Instagram : https://instagram.com/ideasinspireinformation?igshid=obl3uhuzdip1

https://instagram.com/j.o.e_fitness?igshid=zx9js1f8wxta

https://instagram.com/trainerj.o.e20?igshid=1313f94l0ugzf

https://instagram.com/thelokent?igshid=1ogtsialidk1l

https://instagram.com/ibholley?igshid=1a33hxya70xwz

Clubhouse : @ibholley

@trainerjoe20

Businesses:

Lok Enterprise

Braxton Holley

[email protected]

Thelokent.com

Serious Inquiries Only

J.O.E Fitness

Dwayne Joe

Justoutofexcuses.com

[email protected]

Equipment used:

Camera: Nikon Z50 https://amzn.to/2ZVY5Ss

Nikon D750 https://amzn.to/3kvMDqm

Lens: Nikon F 35 1.4 https://amzn.to/3r47h3a

Nikon Z 24-70 https://amzn.to/3sz32NA

Mics: Hollyland Lark 150 https://amzn.to/3qYedio

Rode video micro https://amzn.to/3dP2C1l

Rode video pro https://amzn.to/2NZQtvz