Ideas Inspire Information

Ideas Inspire Information

By Braxton HolleyBusinessEntrepreneurship
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Ideas Inspire Information episodes

  • Friday Fitness Fix | Why you aren’t reaching your fitness goals?

    ◦ Diet/gut health

    -poor eating habits(obviously)
    -things to stay away from/foods marketed as healthy but really aren’t
    -fat loss helpers
    -Amylase/bromelian/lipase
    -supplement biox4
    -talk about candida/Catalina fimbriata/egcg =ammo

    ◦ Fitness
    ⁃ exercise program/ exercise type
    ⁃ Intensity can be a problem

    ◦ Mentality
    -are you focused enough
    -trying to move to far to fast
    -patients consistency is key little by little

    34 min
  • Working From Home/ Office | Friday Fitness Fix
    How to prevent stiffness and pain due to prolonged sitting
    Levator scapulae trapezius stretch
    T-spine reach under
    Quadratus lumborum stretch
    Piriformis stretch
    Cervical iso retraction/protraction
    Are you staying active wile at home, here are a few tips on keeping your body moving. 
    Inspire Information podcast was created for the people if there is something you want or need to know ask and you shall receive!
    https://www.flow.page/thelokent
    Instagram:
    https://www.instagram.com/ideasinspir...
    https://www.instagram.com/trainerj.o....
    https://www.instagram.com/j.o.e_fitness/
    17 min
  • Investing | Real World Wealth

    Investing will prepare you for your future and teach valuable lessons about money along the way.  Ideas inspire information strives to supply valuable information to grow.   

    Mya Billingsley  

    https://www.instagram.com/twenty47watches/ 

    https://www.instagram.com/myabandaloo/ 

     Braxton Holley Lok Enterprise, LLC  

    https://www.instagram.com/lok_mvp/  

    https://www.facebook.com/thelok.ent/ 

     https://twitter.com/TheLokEnt 

     https://www.thelokent.com/

     https://www.instagram.com/ideasinspireinformation/ 

    https://www.instagram.com/ibholley/

    23 min
  • Friday Fitness Fix | Myths & Misconceptions

    What you think you need to do in the gym vs what you actually need to do.  

    Inspire Information podcast was created for the people if there is something you want or need to know ask and you shall receive!  

    https://www.flow.page/thelokent  


    Instagram: 

    https://www.instagram.com/ideasinspir... 

    https://www.instagram.com/trainerj.o.... 

    https://www.instagram.com/j.o.e_fitness/

    ---
    Send in a voice message: https://anchor.fm/ideasinspire/message
    Support this podcast: https://anchor.fm/ideasinspire/support
    40 min

About Ideas Inspire Information

From the publisher's feed

This podcast is to help inspire people to be exceptional. We want to supply information to you that you don’t get on your daily news. Looks to us to help be the best you can be. From entrepreneurship…