Identity Human : Don Armand

Today, i gave a little update on what the concept of supporting another person means, in my opinion. I went on to speak about comfort zone, stretch zone and panic zone, and with a little help from some of the awesome community, I got to use a different diagram that helped tie in a few concepts. Enjoy!

Today I touched on a quick summary of Viktor Frankls man's search for meaning. I chose it because it gives a really good insight into how we can change perspective when things are tough. If you have not read this book, please do, it really does help form a foundational understanding of how we can empower our mindsets as well as the mindsets of those around us! Enjoy!

Today I wanted to touch again on some sleep aspects. I looked at some common myths we all hear and tried to give a bit of understanding behind why they are myths and not facts, as well as some actionables we can all take to help us improve on our approach to sleep, and ourselves in general. Plus a couple of mindblowing facts! Enjoy!

Today we spoke about what above the line and below the line thinking is all about. It works really well as a mental model to be able to raise our self awareness at times where we are gripped by fear or closing off to what is around us. By being able to recognise the state of mind we are in, we then can make a choice. With choice comes liberation. Enjoy!

Today I solo the episode on personality traits and energy states. How can we relate this to a deeper level of understanding to get the best out of ourselves? We talk chimps, stars vs bench players and how understanding your strengths can help you get the best of yourself to achieve what you want to. Enjoy!

We spoke about the ins and outs of influencing. The highs and lows and everything in between. Jarryd Highlights his niche with the way the conversation flowed, we also created a vision for him to achieve and ended with some sound advice at the closing bits of this episode. Thanks for listening

Today we spoke about Gaming and mediation. We dissected meditation and tried to understand what we really mean by it. How gaming can help or not help depending on our intention behind why we do it. Personally I loved this episode as the conversation really flowed, worth a listen.

In this episode, Don talks about the 3 circles model, what can we really control and where do we put our focus. As well as some elements of how the brain works and how we can potentially get ourselves out of a mental rut. Thank you for reading.

In this episode, Don talks a little bit about his journey, and the reason behind the identity human podcast, what direction it will go in, and the general plan. Basically be ready for some mistakes, some wins, and overall, just looking at the process as it goes, before we see the outcome. The sooner you follow this journey, the more rewarding it becomes down the road.

In this episode we spoke about all things Ray, her background, some business learns, what it takes to be a mom, as well as some aspects around a rugby player and their support systems. And then we ran out of time to record. Enjoy!!