Today we tackled Emotional Mastery. I really enjoyed talking about what this actually means to me. We bought in some stories from sport, and parenting to help with understanding. How to we make sure we are doing the right thing in life? Well, sometimes everything you need, is already inside you, you just don't know where to look. Enjoy

Todays episode was recorded with the aim of helping us critically think about what advice we take on board, as well as where we can perhaps gain confidence in areas we never recognised before. It was an interesting episode taking Ray through different aspects and hearing her interpretation of them, starting with cognitive mastery. Enjoy

Go for NO! We talk about rejection, a huge part of trying to grow, whether that be in self or in business. We may feel like we are all ready to grow and make changes, until we meet that first rejection, we hope that todays episode helps set you up with something you may not have anticipated as a stopper for your journey! Enjoy

Today we speak about alignment and monthly life dinners. What are some of the challenges and how can we overcome them our our own journey of growth, and who can we bring with us as we go along? Alignment is key in all areas of life, lets start with where it is most important.

Today we spoke about how to contextualise limiting beliefs, what they are, where they come from and how they relate to the year ahead and what you are going to do about it.

Today we spoke about the personal growth journey, and what are some of the bigger questions you need to ask yourself before you dive in head first, or, if you are in the middle of your journey, what do you need to reflect on to optimise what you are doing. Listen to these 5, they may just be what you have been missing so far...

Join us today as we have a conversation around personal development. The ins and outs of why we should, what concepts are important, what mistakes we all make and one little challenge for you all at the end of the episode. Plus as some bonus content we also show you our different approaches to conversations and how we have to learn each others language as we go along. Enjoy!

Today Ray and Don dive into goal setting, from two different points of view. "yeah but I can't goal set" We hear you say? well, you are doing a great job, but what if your ability to move through things at your own pace in a purposeful manner, could increase just by learning about goals? Take a listen, this may be just what you need. Enjoy!

It really was great to have Rachel on. Purpose as a theme spoke loudly. Rachel talked about transition from being judged as non academic, to understanding her learning style and being able to flourish in her life. Have a listen if you want to learn a bit more about yourself, through the stories that Rachel tells. Enjoy!