Today Ray and Don dive into goal setting, from two different points of view. "yeah but I can't goal set" We hear you say? well, you are doing a great job, but what if your ability to move through things at your own pace in a purposeful manner, could increase just by learning about goals? Take a listen, this may be just what you need. Enjoy!

It really was great to have Rachel on. Purpose as a theme spoke loudly. Rachel talked about transition from being judged as non academic, to understanding her learning style and being able to flourish in her life. Have a listen if you want to learn a bit more about yourself, through the stories that Rachel tells. Enjoy!

Today Don and Ray are back, just us two. It has been a while with some amazing guests, but we thought we would settle back in. We revisit a popular theme and talk around business and family, with a little more emphasis on our story, our support system and how navigating things as a couple needs some careful consideration and communication. Enjoy!

We got vulnerable, we got authentic, and we spoke about some hugely important aspects of human beings. From huge failures, sobriety, military and how it changes you, to family life and positive attitudes. This is one you do not want to miss. Plus, we filmed it in person, enjoy.

Shaun was a great guest. We spoke about his journey and got too see his approach to the mental side of life, why it is an important pillar in all that we do, and most importantly, what scares him the most in life. We hope you enjoy this as much as we did.

We got to speak to Dr Michael Passaportis. He took us on a fascinating journey of what it takes to get qualified, as well as the challenges within his industry. Former international rugby player turned mental guru, we got some great takeaways from this episode. Enjoy!

Today we got the privilege of speaking to Adam, Young kids, owns a business, and into fitness (Ok it is a fitness business). What more could we ask for? We had some great conversations, and mostly about some of the challenges Adam is facing and what keeps him going, as well as his refreshing approach to business. Tune in for a different view point on life. Enjoy!

Matt and Don today, we got some fascinating insight into the world of journaling and how it helped Matt "Find his why" and more importantly, who he is. Some excellent takeaways from todays episode that will add more value and context to your life than you can hope for. Enjoy!

Today We got to hear Zane's story. How did he become the go to for burn out? Lived experience as well as cognitive mastery is leading him to some incredible places. Come and listen to the stages of burn out to be aware of, and what are some of Zanes thoughts around how to get through it. Enjoy!

Today we spoke around social psychology and how important our language we use is. This lead us into trying to get Don to share some more personal aspects of his life specifically around ice baths and how they have served him to build up elements of his life. Enjoy!