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Hey my OG's and welcome back to another episode!

In today's episode, we're going to be talking about how you could be blocking your manifestations. We all love to manifest desirable outcomes but sometimes we get in our own way of attracting what we want. Here are some ways in which you could be going wrong in your manifestation journey. Let's get into it!

Watch the full video on my YouTube channel 
https://youtu.be/u00x7zgc99k?si=V7AW7jqd9BHo78nn

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Aaaaand we're back! It's been a while my OG's and I've missed you so much. In today's episode, I'll be sharing with you the 'Ganbatte' philosophy. Ganbatte is a Japanese word that translates to " Do your best" in English. This word holds deep meaning within the Japanese community. The word encourages us to never give up no matter how hard the challenge may be. This is all about shifting limiting thoughts into more encouraging and positive ones. I also love that this word holds so much power! The same way Wabi Sabi teaches us to look at the beauty of the imperfections in life, Ganbatte teaches us to move past the obstacles in our way and find that motivation to keep on going. If you need a boost of motivation, listen to this!
 
 Link to the book:
https://www.amazon.co.uk/Ganbatte-Japanese-Always-Moving-Forward/dp/4805316543

Link to SUQQU Beauty:
https://www.suqqu.com
Insta: 
https://www.instagram.com/suqqu_europe/?hl=en

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At some stage in our lives, we hit something called "Rock Bottom"...
It's uncomfortable, painful and it really tests our belief system!
In this episode, I'll be sharing my personal experience with hitting rock bottom and why it's a blessing in disguise. Remember, sometimes things must be taken away from your life to make room for so many incredible blessings. Nobody is exempt from getting hit with big waves every now and again. Your job is to surrender and allow those waves to hit you without backing down. You face it, rise up above the water, breathe and keep on swimming. Even though it’s hard, you’ll always find calmer shores. It's time to shift your perspective and grow from every setback.

Don't forget to check out Jenki Matcha and click the link below for a cheeky discount!

JENKINAOMI15

https://www.jenki.co.uk/?dt_id=1366903

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This episode is a very exciting one and you're in for a treat! No pun intended ;)
I had the absolute pleasure of meeting Lina aka That HealthJunkie! Not only did we bond over shared trauma but we also opened up about our personal experiences surrounding healthy eating. Lina's on a mission to make health taste and feel good. I love how open and candid she was about her personal experiences and her journey to developing a healthy relationship with food ( Currently the journey I'm embarking on right now) She posts insanely delicious/ healthier treats on her social media whilst also encompassing her culture. She encourages people to lead a healthier lifestyle whilst still enjoying the sweet stuff because life is all about balance.

Lina's Social Media
https://www.instagram.com/thathealthjunkie/?hl=en-gb

Website
https://www.thathealthjunkie.com

ZOE test kit

https://zoe.com/

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Everyone wants to be happy, that's a no brainer! The question is, is chasing happiness the answer? In today's episode, I'm diving deep and giving you research based facts on happiness and the myths surrounding it. Happiness plays a really important role in our lives and it's our job to figure out what truly brings us joy. Researchers haven't pinpointed what exactly makes us happy but we can still find ways to cultivate it in our own lives and use science based facts to help us along our journey. 

Here are the two meditations I mention in today's episode:
https://www.youtube.com/watch?v=Kr7mSQI7Vcc&t=1167s
https://www.youtube.com/watch?v=lssNBHXz4Vw

The highlight of today's episode that's bound to put a smile on your face:
https://zooki.com
Discount code: 
ZOOKINAOMI20

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Patience. It's becoming a bit of a lost art in this chaotic and fast paced world we live in. However, it's a skill that can be learned and practised. It can also change your life in such a big way! In today's episode, I'll be sharing with you the importance of having patience in your life and 5 tips on how to cultivate it more in your life. By mastering this art, you'll be better equipped to handle difficult situations and reduce stress in your life.  Isn't that great? We tend to underestimate the importance of slowing down and having trust in divine timing. Just know, that every obstacle that is thrown your way is just a test from the universe. Testing your patience and commitment to whatever it is that you desire.  

Side note* I forgot to add an affirmation at the end of this episode! How silly of me. So today it'll be in the description and this is a great one if you find your patience really dwindling. 

I am patient with the process, knowing that everything happens at the right time.

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Sometimes in life, we reach a point where we're feeling lost on our journey. Everyone will eventually experience this at different stages of their life! Especially when you feel as though things aren't going according to plan or you continuously face obstacles that derail you from your end goal. Feeling lost can ignite your deepest insecurities and make you feel vulnerable and helpless.  What if I told you it's actually a blessing that only feels like a curse? I know crazy! In this episode, I'll be diving into why it's important to feel lost in life at times and how to navigate through it. Most importantly, how do we learn to not shy away from this feeling when it hits us. I know it all too well.  Today, I'm sharing my  journey when it comes to feeling lost and I hope this episode will allow you to feel less alone! We all go through this, we just don't talk about it enough. 

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Hey my OG's! This was a tough episode to do I'm not going to lie. I feel like I say that about every single episode!  At some point in our lives, we've all struggled in some aspects with our Body Image. I am no stranger to having negative thoughts about my body. It's been a struggle for me for years but I'm finally addressing my body image issues and finding ways of dealing with it.  I want to share ways to improve the way you view your body so that you can build a stronger and healthier relationship with your body. Which is the journey I'm currently on right now!

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In today's episode, I'm diving into my personal experience with anxiety and sharing 5 things that'll help you tackle it. Sometimes when we go through anxiety, we don't quite know how to manage it. Especially, if you're facing it for the first time. I want anxiety sufferers to know that you are not alone. Feelings of anxiety are completely normal and it's time to break the stigma surrounding it. This episode is also beneficial to those who don't suffer from anxiety because it will create more understanding of what people go through. So let's show some love and support to those with anxiety.

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Have you ever heard about healing your inner child? You may think it sounds very woo woo but in order to heal old wounds, we have to connect to the child within us so that we can better understand ourselves. It's important for us to heal childhood wounds because certain parts of us stay stuck in the past which massively impacts your emotions and experiences in the present. The biggest form of self love is nurturing your inner child and reparenting them. You have to be the voice they needed to hear. 

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