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Aren't you fed up of setting new year resolutions and not sticking to them? Let's try a different approach that'll give us more long lasting results. We have to dig deeper instead of aiming for the surface level goals like dry jan for example. Although cutting back on alcohol for a month is a good idea, it doesn't necessarily provide long lasting results... This is the year for transformation, where we heal from the inside out! In order to move forward in life and aim higher, we have to start from within and build a stronger pillar of self belief. Here are 8 things you must to in 2023 to ensure that you have a successful and fruitful year ahead!

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Sometimes in life, we are told to minimise our dreams or completely scrap them all together because it's too "unattainable." When did we decide to allow people's opinions to dictate our lives and shrink us?  In this EP, I talk about the struggles I went through in my younger years with bullying, low self esteem and feeling unworthy of my dreams. I will also be sharing my audition process for Wednesday and how I was inspired by Chris Hemsworth's audition for Thor. Don't allow people to derail you from your path and most importantly learn to heal, persevere through adversity and remove limiting beliefs. So many inspirational speakers and actors have inspired me on my journey (listed below) I hope in some way this inspires you to push forward and fight for your dreams because if the greats can do it, so can you x

People who have inspired me:
Mel Robbins (Podcast and YouTube channel) 
Book: The High Five Method 
Brianna Wiest 
Books I recommend:
101 essays that'll change the way you think
The mountain is you
When you're ready, this is how you heal 
Roxie Nafousi  (Podcast)
Books I recommend:
Manifest
Manifest: Dive Deeper (Pre-order)
Finally
Chris Hemsworth aka THOR 

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HELLOO singletons... Why does being single have such a bad rap? I believe it's a transformative time and an opportunity to learn more about yourself and what you want/need in a potential partner. It's so easy to give into society and just hop into a relationship out of fear of loneliness. Let's face it, we all want love and to feel important to someone but how do we find that? In this day and age, the only way to meet someone is by swiping left and right on hot pics or compelling bios.. However, that in itself only scratches the surface of a person. How do we build a loving connection in a world where we hide behind our phones playing the "I don't care" game. The truth is.. you don't need to compete or play games. Loving yourself and removing limiting beliefs is a good place to start and a tough one...

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We've all gone through pain in our lives. The question is.. "How do we turn our pain into wisdom?" I believe that whatever obstacle life throws at us is a blessing in disguise in order to cultivate growth and wisdom. As humans, we avoid discomfort and pain at all costs, but what if pain is a necessary part of our journey to greatness? Let's dive into it and why it's important!

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I've changed things up! The pod is now called Identity Issues. 

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I recently turned 26 and I thought it would be great to share important lessons I've learnt and I'm still learning. It's been a very eye opening year for me! One where I've had to really dig deep and face some harsh realities. Once I let go of all the negativity and focussed all my attention on cultivating more gratitude, my life drastically changed. Setting boundaries with loved ones was another hurdle I had to overcome! This episode is all about taking action and solidifying all the lessons rather than facing it with resistance. Enjoy x

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Breakups suck! They're never easy but inevetibly we all go through them. The question is, how do we heal in a way where we grow as a person and learn to find happiness within ourselves riding solo? We tend to reject the inner work that we have to do in order to attract better in the future. Most of us want to fast forward to our healed selves but by doing that we subconsciouly push the pain into the deeper depths of our souls for it to later manifest. Or worse, getting straight back into the dating world and continuing the same cycle out of fear of being alone. This episode is about rising from the ashes of a heartbreak and learning to love yourself and stand up tall without a partner. You have to be able to show up for yourself first before you can commit to anyone else. Let's heal in a healthier and more badass way!

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