Laura Varney, Pre/Postnatal Exercise Specialist, is the Founder of The Baby Body: The Workout for Moms! She shares about her passion for meeting moms where they are at in their pre/postnatal fitness journey and creating space to move with intention through these new (and different) seasons of life. Laura discusses her identity shifts when she became a mother, how movement was so important for healing, how our bodies aren't meant to "bounce back" but instead they evolve into something more powerful and empowered. She is a bright light and bringing so much healing through movement!  Follow Me on Instagram:
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Follow Laura on Instagram: @misslauravarney Follow The Baby Body on Instagram: @thebabybody Visit her website HERE!
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