In this episode, we dive into the complex experience of chronic overwhelm faced by people with both autism and ADHD. We’ll explore how heightened sensory sensitivity, executive dysfunction, and emotional regulation challenges create unique layers of stress for neurodivergent individuals. From managing sensory overload to building supportive routines, we’ll cover practical strategies that can help reduce daily overwhelm.

Listeners will learn about tools like sensory toolkits, task chunking, body doubling, and mindfulness techniques, plus discover the importance of self-compassion and connecting with others who understand. Whether you’re looking for ways to manage your own overwhelm or want to support a neurodivergent friend or loved one, this episode offers insight, resources, and real-life solutions for navigating life with autism and ADHD. Tune in to uncover strategies that make a difference and ways to build a more balanced, manageable day-to-day life.

I hope you manage to find something that resonates with you

You can find me over on my socials

www.instagram.com/whenlifebeginsat40 -

inside my Autistic ADHD head

www.instagram.com/dream1ncolour-family and children's diagnoses and journey

Hosted on Acast. See acast.com/privacy for more information.

I hope you manage to find something that resonates with you

You can find me over on my socials

www.instagram.com/whenlifebeginsat40 -

inside my Autistic ADHD head

www.instagram.com/dream1ncolour-family and children's diagnoses and journey

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share my personal journey of discovering, questioning, and ultimately receiving an autism and ADHD diagnosis at 41. For years, I navigated life with a lingering sense of “something doesn’t quite fit.” It wasn’t until I reached a breaking point—after years of masking, self-doubt, and missed signs—that I began to consider the possibility of being neurodivergent.

Join me as I unpack the subtle signs I overlooked in childhood, the unique challenges I faced as a woman masking neurodivergent traits, and the life events that finally led me to seek answers. I’ll talk about the self-doubt, stigma, and validation that came with a late diagnosis, along with the journey of relearning who I am now through the lens of autism and ADHD. This episode isn’t just about finding a label; it’s about embracing a new understanding of myself and learning to thrive with it.

If you’ve ever wondered about late diagnosis, or if you feel like you’re still searching for that missing piece, this episode might just resonate with you.

I hope you manage to find something that resonates with you

You can find me over on my socials

www.instagram.com/whenlifebeginsat40 -

inside my Autistic ADHD head

www.instagram.com/dream1ncolour-family and children's diagnoses and journey

Hosted on Acast. See acast.com/privacy for more information.

I hope you manage to find something that resonates with you

You can find me over on my socials

www.instagram.com/whenlifebeginsat40 -

inside my Autistic ADHD head

www.instagram.com/dream1ncolour-family and children's diagnoses and journey

Hosted on Acast. See acast.com/privacy for more information.

I hope you manage to find something that resonates with you

You can find me over on my socials

www.instagram.com/whenlifebeginsat40 -

inside my Autistic ADHD head

www.instagram.com/dream1ncolour-family and children's diagnoses and journey

Hosted on Acast. See acast.com/privacy for more information.

Coping with Transitions and Task Paralysis

In this episode, we dive into the challenges of navigating transitions and the strategies I’ve developed to make them a little easier. I share my personal experiences dealing with task paralysis—how it can feel overwhelming to even begin tasks, and how that often leads to me feeling stuck. We’ll explore practical steps I’ve put in place to ease into tasks, breaking down overwhelming projects into manageable pieces.

I also discuss the unique struggle of “waiting mode,” where having an afternoon appointment disrupts my day, making it difficult to focus or start anything beforehand. We’ll talk about ways I try to manage this waiting period and tips for staying productive and grounded, even when distractions or anxiety arise.

Whether you’re someone who faces similar struggles or just want to learn more about managing transitions and staying on track, this episode offers relatable insights and helpful strategies.

I hope you manage to find something that resonates with you

You can find me over on my socials

www.instagram.com/whenlifebeginsat40 -

inside my Autistic ADHD head

www.instagram.com/dream1ncolour-family and children's diagnoses and journey

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

talking about masking and living with imposter syndrome

I hope you manage to find something that resonates with you

You can find me over on my socials

www.instagram.com/whenlifebeginsat40 -

inside my Autistic ADHD head

www.instagram.com/dream1ncolour-family and children's diagnoses and journey

resources from the pod

Introducing autistic impostor syndrome | Embrace Autism (embrace-autism.com)

Hosted on Acast. See acast.com/privacy for more information.

today I talk about RSD. what it is and how it affects me

please find some affirmations to get you started

1. My personal boundaries are important, and I’m allowed to express my needs to others
2. “No” is a complete sentence, and I don’t have to explain or justify my boundaries
3. I am a strong, capable person
4. I am worthy of receiving good things and of accomplishing my goals in life
5. I know my worth
6. I deserve to be loved and to love others
7. Healing is within reach for me
8. I love my body, my mind, my dreams, and my goals
9. Negative thoughts do not serve me anymore
10. I will surround myself with people who love and support me unconditionally
11. I accept myself for who I am
12. With positive thoughts and self-confidence, I will be unstoppable
13. I am proud of myself and will continue to strive to do well
14. The past is the past, and my past doesn’t predict my future
15. Today, I will do my best

I hope you manage to find something that resonates with you

You can find me over on my socials

www.instagram.com/whenlifebeginsat40 -

inside my Autistic ADHD head

www.instagram.com/dream1ncolour-family and children's diagnoses and journey

resources used in todays pod

Insights of a Neurodivergent Clinician (neurodivergentinsights.com)

ADDitude - ADD & ADHD Symptom Tests, Signs, Treatment, Support (additudemag.com)

Hosted on Acast. See acast.com/privacy for more information.

this week we talk about executive functioning, what it is, how it can impact daily living and what steps can you take to help

I hope you manage to find something that resonates with you

You can find me over on my socials

www.instagram.com/whenlifebeginsat40 -

inside my Autistic ADHD head

www.instagram.com/dream1ncolour-family and children's diagnoses and journey

Hosted on Acast. See acast.com/privacy for more information.