In this weeks episode, we sat down with Krismarie and spoke about her experiences with anxiety and depression. Trigger Warnings for Anxiety, Depression, Suicidal Thoughts and Self Harm(cutting)
Here are the time stamp:
1:50: morality as a child
3:50 what makes you anxious and depressed - from Kris POV
4:37: what would you define anxiety as?
5:44: what anxiety looks like to Kris
7:27: can anxiety be pinpointed - Joan POV
8:27: Kris depression and anxiety diagnosis experience
10:30: the cycle of anxiety and depression
11:50: journaling
13:00: Fernando and his anxiety
17:30: society pivots its view on handling anxiety and depression
18:40: Kris experience with depression
20:27: cutting
25:17: how Fernando views depression and happiness
28:00: chasing the moments
30:00 the past couple of days for Kris - inability to eat
31:20: Kris and her Christianity
32:40: Kris and spirituality
37:25: panic attack experiences
38:00 focus on the present
40:00 Advice from Kris about handling anxiety and depression
41:25 normalize relapsing
42:00 what advice would you give 14 year old you?
Music by: @bennyg00ds
Find our links here - https:beacons.ai/IdleTalk
Find our guest here - https://instagram.com/its.krismarie?igshid=19wtz5j7ruida
https://twitter.com/its_krismarie?s=21
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