The Boys welcome on TJ Defalco. He delves into what it means to be a pro volleyball player and how to get to the next level through diet and lifting

The boys welcome on one of the best setters in the world & French National Team Setter Ben Toniutti. What’s it like setting the best in world? Are there any setting hacks? What is he looking for when setting?

The boys bring on the legendary setter of Canada men's national volleyball team and a 2x Olympian, THE ONE AND ONLY TJ SANDERS! They break down all setting areas such as techniques/mechanics and running the best offense in the game.

NIMIR IS HERE! We welcome on the Best Server and Best Opposite in the world Nimir Abdel-Aziz! How do you hit harder? What’s the best toss for jump serves? Whats it like playing with ngapeth? What’s more important setter or opposite? All is answered on our 100th episode of If You Can’t Handle The Heat

We welcome on Joe and Micahs agent Xavier Kapfer. He is currently the agent for some of the top volleyball players in the world such as Jenia Grebennikov, Stéphen Boyer, Nimir Abdel-Aziz, Michał Kubiak... the list goes on and on. We know that most of our fans have professional aspirations, but are not sure how to get started. Sit back and relax as you here from the best of the best, Xavier Kapfer

We want our listeners to get stronger, better, faster. So why not share our quick and easy volleyball hacks that will have your game going to the next level ?

America is the greatest volleyball country in the world... change my mind

A new league is rising! Kevin Durant,Billie Jean King and many others are backing a new womens pro volleyball league… so far they have 16.6 million dollars raised! The boys also give their top 3 favorite and least favorite volleyball brands!

What are the best volleyball shoes of all time? The boys list off their favorite shoes to play in as well as honorable mentions. Also, completely on topic- Gage recounts a story about how he got fangled by his physio in Bulgaria.

The Boyz are back with another Banger as they break down the top 10 BIGGEST contracts of all time. Shane-O makes his return with Shane-O news and brings the people the latest and greatest news of the volleyball world.. Including Brett Favre's latest scandal of stealing welfare money to build a 5 million dollar volleyball facility for University of Southern Mississipi.