Just to summarize, we are not our bodies; we're spiritual beings. You have to feed the soul. If you're feeding something other than the soul, that's what is causing the anxiety. Simple equation, not a difficult algorithm to change. Change where you're giving your nurture. Don't nurture just the body; just nurture the body enough so the soul can be properly situated in the body, so that you can feed the soul as much as possible. And if you don't feel satisfied, feed your soul more.Just remember that, because it's what the Bhāgavatam says: "All the brightest people in the world got together at Naimiṣāraṇya to discern what is the purpose of life," and they came out with this admonition: "sa vai puṁsāṁ paro dharmo yato bhaktir adhokṣaje ahaituky apratihatā yayātmā suprasīdati." (SB 1.2.6)

That means that if you want to be blissful, if you want to be actually happy, then find out how to be more engaged in feeding your soul by being connected in Kṛṣṇa consciousness through what we call bhakti yoga—doing the activities that connect you directly to Kṛṣṇa. That's always the answer, and there is no other. All the anxieties of the world cannot be fixed—or, I should say, any of the anxieties of the world cannot be fixed—by making more money. It doesn't work. You can't fix the problem. You can temporarily fix it with self-help. And we may need some organization in our life; we may need some physical therapy. If you have a pinched nerve, you've got to take care of it. You may need some psychological therapy. If your mind is so disturbed, you have to get to a place where at least you can chant Hare Kṛṣṇa without your mind being in a stage of rage or whatever it may be in. But the ultimate solution, says the Bhāgavatam, is to find out how to integrate this spiritual process, especially chanting Hare Kṛṣṇa, into your life by increments, more and more, as we get older, we should do more, not less.

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https://thefourquestionsbook.com/

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