We're unpacking what guilt actually is, why so many of us carry it, and how it often gets tangled up with responsibility, people-pleasing, and unspoken expectations. From inherited family dynamics to emotional labor we never agreed to take on, this conversation is about learning how to put down what was never yours to carry in the first place. Learn more about and connect with our guest Pearl Velasquez here.

Got thoughts on this week's question? Text your submission to the Real Feels Hotline (303-656-9029), and you might just hear it featured in our next episode!

Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity.

Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Feeling distant doesn’t always mean being alone. Sometimes it means sitting in a room full of people and feeling like a ghost... unseen, disconnected, and quietly overwhelmed. In this episode, we talk with therapist and practice owner Lily Thrope about what emotional distance really looks like, why it so often shows up during the holidays, and why loneliness is one of the most misunderstood feelings we carry. Learn more about and connect with our guest Lily Thrope here.

Got thoughts on this week's question? Text your submission to the Real Feels Hotline (303-656-9029), and you might just hear it featured in our next episode!

Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity.

Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Fear doesn’t just live in the big moments. Sometimes it’s hiding under anger, perfectionism, avoidance, or that “I’m fine” mask we learned way too young. In this episode, we unpack what fear really looks like in kids… and how much of it we, as adults, are still carrying too. Learn more about and connect with our guest Matthew Lovinger here.

Got thoughts on this week's question? Text your submission to the Real Feels Hotline (303-656-9029), and you might just hear it featured in our next episode!

Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity.

Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

When was the last time you felt genuinely okay? Not “pushing through,” not “running on fumes,” just… okay. In this episode, we’re talking about burnout, the kind that sneaks up on you after months of saying “it’s fine” when it’s absolutely not. We explore why you keep ignoring the signs, what your body’s been trying to tell you, and how to find a way of living that doesn’t feel like absolute sh*t. Learn more about and connect with our guest LaKisha Mosley here. Join her Soft CEO community here.

Got thoughts on this week's question? Text your submission to the Real Feels Hotline (303-656-9029), and you might just hear it featured in our next episode!

Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity.

Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

This one’s for the people who’ve stood in front of the fridge second-guessing if they’re hungry, or scrolled through ‘What I Eat in a Day’ videos and suddenly forgot how to trust themselves. In this episode, we’re unpacking how that doubt shows up, why it’s so hard to shake, and what it looks like to start trusting yourself again. Learn more about and connect with our guests Jen Elliott and Priscilla “Cilla” Moore here.

Got thoughts on this week's episode? Text the Real Feels Hotline (303-656-9029) and let’s keep the conversation going.

Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity.

Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.