BJ Fogg reveals the truth about habits and why the traditional approach is all wrong. Learn how to untangle negative habits from your life and replace them one tiny habit and behavior at a time, so that you can build momentum and reach your goals easier than you thought possible.   Mentioned in this Episode: <a href="https://www.tinyhabits.com/book" target="_blank" rel="noopener">Tiny Habits by BJ Fogg</a> <a href="http://tinyhabits.com/" target="_blank" rel="noopener">tinyhabits.com</a> <a href="https://www.bjfogg.com/" target="_blank" rel="noopener">bjfogg.com</a> <a href="https://www.audible.com/ep/title/?asin=B082VKHVCL&source_code=GO1GB12609141890JG&device=d&cvosrc=ppc.google.tiny%20habits%20bj%20fogg&cvo_campaign=1679154420&cvo_crid=413184226717&Matchtype=e&ds_rl=1261256&gclid=CjwKCAiAwrf-BRA9EiwAUWwKXpzMkVveX8OGaB3BjWszOG0jMV5Uw2t1_gbu83FuKXJYHOCWrlFM2BoC-JEQAvD_BwE&gclsrc=aw.ds" target="_blank" rel="noopener">Check out the Preface of the book for free on Audible</a>

BJ Fogg reveals the truth about habits and why the traditional approach is all wrong. Learn how to untangle negative habits from your life and replace them one tiny habit and behavior at a time, so that you can build momentum and reach your goals easier than you thought possible. Mentioned in this Episode: Tiny Habits by BJ Fogg tinyhabits.com bjfogg.com Check out the Preface of the book for free on Audible

BJ Fogg reveals the truth about habits and why the traditional approach is all wrong. Learn how to untangle negative habits from your life and replace them one tiny habit and behavior at a time, so that you can build momentum and reach your goals easier than you thought possible. &nbsp; Mentioned in this Episode: <a href="https://www.tinyhabits.com/book" rel="noopener noreferrer">Tiny Habits by BJ Fogg</a> <a href="http://tinyhabits.com/" rel="noopener noreferrer">tinyhabits.com</a> <a href="https://www.bjfogg.com/" rel="noopener noreferrer">bjfogg.com</a> <a href="https://www.audible.com/ep/title/?asin=B082VKHVCL&amp;source_code=GO1GB12609141890JG&amp;device=d&amp;cvosrc=ppc.google.tiny%20habits%20bj%20fogg&amp;cvo_campaign=1679154420&amp;cvo_crid=413184226717&amp;Matchtype=e&amp;ds_rl=1261256&amp;gclid=CjwKCAiAwrf-BRA9EiwAUWwKXpzMkVveX8OGaB3BjWszOG0jMV5Uw2t1_gbu83FuKXJYHOCWrlFM2BoC-JEQAvD_BwE&amp;gclsrc=aw.ds" rel="noopener noreferrer">Check out the Preface of the book for free on Audible</a>

If You Want to Change, Start With Tiny Habits

Hello my friends, and welcome back to yet another episode of I Love Being Sober brought to you by Camelback Recovery - a proud partner to the most effective way to achieve long term recovery without the pain and suffering and high cost of multiple stints in detox, rehabs, and sober living homes. My name is Tim Westbrook and I am the CEO and Founder of Camelback Recovery here in the always sunny and always sober Scottsdale, Arizona where my team and I over the course of many years have helped thousands of people on their path to long term recovery.&nbsp; I started this show because there is so much misinformation about addiction treatment, mental illness, and addiction recovery in general. There is much more to recovery than just going to inpatient treatment, seeing a therapist, and going to 12 step meetings. Those things are important and AA saved my life. However, to find long term recovery and live happy, joyous and free, there is a lot more to it than just stopping the drinking, stopping the drugs, or stopping any addictive behavior. Sobriety and recovery can and should be fun. That’s not to say that the recovery process is going to be easy and it’s not to say that there won’t be difficult times ahead. However, to live the life that you deserve and for it to be exciting and fun you need new lifestyle habits. New healthy lifestyle habits that promote your mental, spiritual, and physical health. That my friends will lead you to living a KICK ASS SOBER LIFE!&nbsp; Visit CamelbackRecovery.com to learn more about recovery coaching, sober living, and your next step to freedom and happiness.&nbsp;

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Hello my friends, and welcome back to yet another episode of I Love Being Sober brought to you by Camelback Recovery - a proud partner to the most effective way to achieve long term recovery without the pain and suffering and high cost of multiple stints in detox, rehabs, and sober living homes. My name is Tim Westbrook and I am the CEO and Founder of Camelback Recovery here in the always sunny and always sober Scottsdale, Arizona where my team and I over the course of many years have helped thousands of people on their path to long term recovery.  I started this show because there is so much misinformation about addiction treatment, mental illness, and addiction recovery in general. There is much more to recovery than just going to inpatient treatment, seeing a therapist, and going to 12 step meetings. Those things are important and AA saved my life. However, to find long term recovery and live happy, joyous and free, there is a lot more to it than just stopping the drinking, stopping the drugs, or stopping any addictive behavior. Sobriety and recovery can and should be fun. That’s not to say that the recovery process is going to be easy and it’s not to say that there won’t be difficult times ahead. However, to live the life that you deserve and for it to be exciting and fun you need new lifestyle habits. New healthy lifestyle habits that promote your mental, spiritual, and physical health. That my friends will lead you to living a KICK ASS SOBER LIFE!  Visit CamelbackRecovery.com to learn more about recovery coaching, sober living, and your next step to freedom and happiness. 

Hello my friends, and welcome back to yet another episode of I Love Being Sober brought to you by Camelback Recovery - a proud partner to the most effective way to achieve long term recovery without the pain and suffering and high cost of multiple stints in detox, rehabs, and sober living homes. My name is Tim Westbrook and I am the CEO and Founder of Camelback Recovery here in the always sunny and always sober Scottsdale, Arizona where my team and I over the course of many years have helped thousands of people on their path to long term recovery.&nbsp; I started this show because there is so much misinformation about addiction treatment, mental illness, and addiction recovery in general. There is much more to recovery than just going to inpatient treatment, seeing a therapist, and going to 12 step meetings. Those things are important and AA saved my life. However, to find long term recovery and live happy, joyous and free, there is a lot more to it than just stopping the drinking, stopping the drugs, or stopping any addictive behavior. Sobriety and recovery can and should be fun. That’s not to say that the recovery process is going to be easy and it’s not to say that there won’t be difficult times ahead. However, to live the life that you deserve and for it to be exciting and fun you need new lifestyle habits. New healthy lifestyle habits that promote your mental, spiritual, and physical health. That my friends will lead you to living a KICK ASS SOBER LIFE!&nbsp; Visit CamelbackRecovery.com to learn more about recovery coaching, sober living, and your next step to freedom and happiness.&nbsp;

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If You Want to Change, Start With Tiny Habits

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