Drummer, entrepreneur and POS designer Max Saidi joins Al in the podcast arena to discuss the happiness he felt at his recent wedding, the joy he finds in his work and striving to be the best he can at everything he does. Al shares some painful truth with Max that ultimately has a very happy outcome and Max decides to change his name. They both delve somewhat into the wonder that is Derren Brown's book "Happy" and the life lessons they have taken from reading it.

Find Max online: wantdrums.com
Find Max on instagram: @maxsaidi

Comedy producer Clarissa joins Al in the arena for a conversation about what happiness means to her and in fact what hinders her path to happiness every day. Al goes on and on and on about how much he loves the movie Elizabethtown and the two of them share a mutual appreciation for the wonder of Red Dwarf.

Find Clarissa on twitter: @ClarissaDM
Find Clarissa on instagram: @clarissadmay

Mat is a truly unique and wonderful individual. He talks passionately about the absolute importance in perspective when it comes to our own happiness. Al and Mat address the obvious privilege in even being able to muse and discuss happiness and think about the idea that depression may be more than it's often made out to be. Mat does an incredible impression of Billy Connolly and Al attempts to do one of Quentin Tarantino.

Find Mat on instagram: @matmcpherson

Actor, Writer, Equestrian Enthusiast, Linda.
Sydney joins her long-lost brother Al in the arena. They discuss how their shared love for animals brings them both a huge amount of happiness on a daily basis, and how the connection with their pets is so important to their on-going mental well-being.

Find Sydney on twitter: @SydneyStevenso3
Find Sydney on instagram: @syd_stevo1

Sporty Sportsperson Josh Briant joins Al in the podcast arena to discuss how his Christian faith drives his own sense of happiness and how he always comes back to his relationship with God when it comes to choices and decisions in his own life. Al shows his utter ignorance for these things and Josh puts up with it.

Find Josh on twitter: @jabriant16

Jonny is a fitness instructor, personal trainer and bearded father. Jonny and Al discuss how much of our adult lives are dedicated to work and muse that finding ways to enjoy the work we do is imperative to maintaining a happy life. Jonny bravely and candidly opens up about a very tragic year in his family life and addresses trying to maintain happiness during painful times and finding a way to move forward. They also discuss how fitness and health can be a path to a happier time on earth.

Find Jonny on Instagram: @the_fitnes_dad

Al and Lauren sit down to discuss the driving desire to succeed within a chosen field and how this can ultimately lead to happiness but also deep unhappiness. Lauren talks candidly about her own fear of failure and her need to constantly make lists. They also discover the true route to happiness and it involved doughnuts.
Lauren is an actor, writer and producer and incredible empath.

Find Lauren on twitter: @LReed_Actress
Find Lauren's theatre on twitter: @ForkedTheatre

Educator, Motivational Speaker and former professional Basketball player Renaldo joins Al to discuss his take on happiness in modern life and how much of his own happiness has been shaped by his childhood. Renaldo talks about finding the positive in most situations he has encountered throughout his life, including growing up in South Carolina during a time of racial segregation. Renaldo tells us about how much pleasure he derives from the desire to make people he meets feel happier by spending their time with him and talks about what he does every day to contribute to his own sense of happiness. A truly inspirational and heartwarming episode!

Find out more about Renaldo online: renaldolawrence.com
On Instagram: @renaldolawrence1
On Twitter: @lawrencerenaldo

Ed Hulme, deep thinker and theatre director, joins Al in the podcast arena to discuss his own happiness. He talks beautifully about how important loving and being loved is to him, as well as the lessons he learnt early in adulthood from losing his father to cancer.

Find Ed on Twitter: @HulmeEdward

This week, Al is joined by award-winning actor and director Rosie Day. They discuss all things happiness, the quest for it, the quest to not dwell on the negative and how realistic it is to remain happy at all times. Rosie shares her love for cake and how focussing on work and creating things she can be proud of brings her a great deal of happiness, and muses on the possibility of being re-incarnated as her own family dog.

Find Rosie on twitter: @rosiedaydream
Find Rosie on instagram: @rosiejaneday