On this week’s episode, Alana and her guest Ify Nwadiwe (Grand Crew on NBC) go on a fitness journey that is guaranteed to leave you feeling physically and emotionally buff as hell!

Producer/husband/roommate Norm Sousa is hating the stanky hot weather and it’s emotionally crushing him.

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

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Twitter: @selfesteemparty

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Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Ify Nwadiwe

Instagram: @ifynwadiwe

Twitter: @ifynwadiwe

Brought to you By: The Sonar Network