This month Johns Hopkins' head coach Bobby Van Allen joins our IG Live Running Replays to talk about base training and how to best execute a building segment of your training cycle.

Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning

Connect with Coach Bobby Van Allen (today's guest): https://www.rundoyen.com/running-coaches/bobby-van-allen/