It's half marathon day, time for an IG Live Running Replay!

Have you ever wondered how much you should cut mileage before a milestone race? Or whether you should cut mileage the days or weeks before the race?

This month Jordan Welling and Tj Garlatz discuss how to best taper for your goal race in our IG Live Replay. 

Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning

Connect with Coach TJ Garlatz (today's guest): https://www.rundoyen.com/running-coaches/tj-garlatz/

Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/