Strength has become an increasingly important aspect of endurance training. In this IG live replay, our strength coach Dr. Mike Herrera and Coach Will Benitez discuss why runners should utilize strength into training plans, especially for the marathon.

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Connect with Dr. Mike (today's guest): https://www.rundoyen.com/coaching-services/strength-coaching/ 

Connect with Coach Will (IG LIve host): https://www.rundoyen.com/coaching-services/nutrition-coaching/

Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/