On this week's episode of Mental Health Mondays, I react to being in a car wreck last week and the mind state I have been in after that experience. Life is going to have it's test. That is inevitable and the key is the reaction you have in those moments. Thankful that it wasn't worse last week. Much Love.

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As we continue into Men's Mental Health Monday, I wanted to discuss how important I think it is to make sure you are purposeful in building a tight friendship with a few men in your life to learn with and from and supporting each other. With the rise of suicide numbers amongst Black Men specifically, I think learning to build fellowship with men in your lives is important in men's mental health.

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Happy Mental Health Monday and Happy Men's Mental Health Month.

This Month I really want to highlight men's mental health as a community. To kick start that I wanted to do some self reflection on my mental health as a single father with Father's Day two weeks ahead. It is a role I never thought I'd be in but now that it is one I've settled into, I look in the mirror on how it is and can affect my son.

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On the final Mental Health Monday episode of Mental Health Awareness month, I give my final challenge of this month. In hopes that this challenge is one that translates to the remainder of the year, I give myself the challenge as well. To set the tone of your day with intent and finding your level ground each day, is something that I think can really reset your year as we approach the midway point of this year.

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On this week's episode, I step away from the theme of this month's Mental Health Month and react to something that occurred this week. Seeing the video of rapper, Diddy, beating his then girlfriend on camera, was triggering for me. I know that it was triggering for victims of Domestic Abuse. On this episode, I give my reaction and speak to being an ally to victims of abuse.

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On This Week's Episode, I look back on a previous episode and hope to bring back the challenge of looking at your mirror and breaking down yourself, good or bad. Learning how recheck your mirror and staying accountable to your mental health is important to staying emotionally grounded. I hope this week, you are able to recheck your mirror into refocusing your growth.

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Being in Flight or Fight Mode, is not discussed enough in today's mental health world in my opinion. On this episode I discuss how to cope through being in that mode and finding ways to help your body prevent the detriments from being in flight or fight mode.

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On This week's episode of Mental Health Monday, I speak about getting back to the First Agreement, Being impeccable with your word. It is something that I have seen true power in and have found my way back to. After receiving my "Four Agreements" book back. It helped me get back to that understanding.

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On this Week's Episode, I explore the value of finding your "out" or your space to be free mentally and finding your way back to or into therapy. I have recently started back therapy and it has been helpful for me to balance my emotions and stay healthy in my balance. Make sure you subscribe for all new episodes.

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On this Week's Episode, I speak toward the mental health of being black within the black community. The expectations of being black within the community it what it means with your "blackness". I believe a lot of those expecations are sourced in generational PTSD. It is important to find your freedom in your blackness.

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