Ignite Positivity
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Ignite Positivity episodes

  • Ep 014 - Relationships : Building Healthy Relationships

    Let's talk about building healthy relationships! We'll cover communication, setting boundaries, and building trust - the essential keys to any successful relationship. By the end of this Mini Cast, you'll have the tools you need to foster strong and healthy relationships in your life. So sit back, relax, and let's dive in!

    3 min
  • Ep 013 - Happy New Year

    And as 2021 comes to an end, we would love to thank all our listeners for their support and contribution. We appreciate you and the time you have taken out of your busy schedule to tune into this podcast. Wishing you all a joyous and blessed new year. Bring on 2022!


    7 min
  • Ep 012 - Elevation : Chasing vs Attracting

    Seeking elevation in life is a wonderful thing. When we want elevation, we are seeking growth, we are seeking adventure, we are seeking new ways of living.  So it makes sense if the next step to getting what we want is to chase after it right? After all, we're go getters aren't we?

    But what if i told you that life isn't about the chase but more about the pull?

    Hope you enjoy this weeks episode.

    29 min
  • Ep 011 - Growth : We all need space to grow

    Not having the adequate amount of space to grow is like being in a box or getting stuck in an old version of yourself. It's very limiting and suffocating.

    In this episode i discuss why every individual needs to give and be given space in order for you and others to grow.

    25 min
  • Ep 010 - Self : Ideal self, Self-Image and Self-Esteem

    At times, we are the ones preventing ourselves from moving forward. In this episode, i talk about how we at times, are our biggest enemies when we resist change, put ourselves down, project negativity and care about what others think. 

    I also talk about the importance of being proactive in finding your own path.

    Enjoy this episode!

    25 min
  • Ep 009 - Vulnerability : Opening up and being emotionally available

    Being vulnerable is not always easy as it means giving someone the power to destroy us and at the same time, trusting that they wont. Being vulnerable is very much necessary as it's the birthplace of authentic  joy, belonging and love. To achieve this however means that we must realise/understand and be comfortable with the fact that we are not perfect. 

    Enjoy this episode.

    20 min
  • Ep 008 - Dissapointment : Dealing with non-fulfilled hopes and expectations

    We encounter many obstacles and challenges on a day to day basis. At times, we are crushed and at times we prevail. How do we deal with the setbacks? in this episode i talk about how i deal with dissapointments in hopes to encourage you to keep going and look past these setbacks. Notice how i didn't title this "How to deal with failures"? I hate using the word failure simply because i dont believe in it. Wether things go your way or not, you never really lose because there's always a lesson and experience you take from it. 

    Enjoy this episode!

    16 min
  • Ep 007 - Overcoming self-doubt : Understanding that what we believe determines our emotional experience & how we react

    Maybe you've doubted for a while now.
    Maybe it's the thought of not being good enough.
    or worse, you're really good but have convinced yourself otherwise.

    Whatever it is that you doubt, one thing is for sure.
    The only way to growth is through action. Yes, you need to take that step!
    and either it'll work out or it wont, that's the hard truth. Regardless of the outcome,
    you still win. If it works out, then you continue to move forward.
    and if it doesn't, then you learn from that and move forward.
    what's important is... your'e moving forward more knowledgeable and experienced than you were.

    However, if you decide to overthink about what others will say or how you'll do it, 
    it'll never get done.

    so.... whether it's that Youtube channel you want to start, that new business, blog,
    new course, whatever it is... just take the step forward and respond to what comes after that.

    enjoy this episode!

    23 min
  • Ep 006 - Being in the moment : From Autopilot to improving the presence of mind and living in the present

    This Episode is all about being present. When you view your life from the perspective of "now", you move closer to what "reality" is. Due to living our usual fast paced lives, we often tend to enter into a state  of Autopilot. Where we're just going through the cycle eeevery single daaay and at times; we forget to enjoy the moment.

    My challenge to you however, is to focus on what is true at all times. in every conversation, every walk, every thought, every hug, every meal....be there. Embrace that moment, be still and be present.






    22 min

About Ignite Positivity

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Life would surprise you a lot indeed. The fact that nothing is guaranteed is quite threatening. In other words, no one knows what exactly is going to happen in the next couple of minutes. Even if you…