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Who cares if you might mess it up - JUST SHINE! 

Do you feel lost in the shadows? Overlooked? Forgotten? Lost on your journey? Stuck in perfectionism and afraid to make a mess? 

You know you’re supposed to express your gifts publicly - but you feel like you’ve been in the shadows for a long time. Maybe you’ve experienced great grief or other life-altering events in the past couple of years and have lost your way. 

The woman you once were - is no longer there. But you’re unsure how to discover who you are now and what you should be doing. 

You are not alone, my friend. 

My life changed completely over the past 5 years. 

-Global Pandemic
-Losing my dad to cancer and watching him pass away. 
-Having a surprise baby at 36 years old
-Departing from my executive position after almost 4 years - which included leaving so many people who I deeply cared about and were part of my day-to-day life.
-Postpartum Depression
-Publishing my second book, Lean In.
-Losing friends because we no longer resonated with each other’s energy.
-Moving to a new state
-Getting an introduction to Perimenopause
+More

My life looks totally different today than it did 5 years ago. Learning to move through discomfort and have the courage to explore who I want to be - has made all the difference. 

In today’s episode, I’m sharing the lyrics to a song and why they’re significant for people like me and you. 

Just shine! 

Listen to the song here: Jaslyn Edgar: Shine
https://youtu.be/oAtZLLfqyYM?si=kvs6h1KM83S5ySk_

The video of me being on the news (the song plays in the background). 
https://youtu.be/Fn5jPcaDtT0?si=qT99Po5lkx6UTn07

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Anxiety, Depression, Life Changes, Loss, Grief, Postpartum Depression - many factors can leave us in a pit of despair. It can rid you of the song you once sang in your spirit. 

How do you get out once you find yourself in that dark, cold, and lonely place? How do you find your song again? 

In today's message, I'm sharing about my own personal navigation through anxiety and depression. I share how I lost the beauty of the inner song and how it eventually returned to me. 

If you've started the new year feeling unmotivated, a bit lost, and overwhelmed - this message will be for YOU! 

***
Check out my book Pressing Forward, Pushing Through Fear and Anxiety to Find My Truest Self - HERE: https://amzn.to/43HQHJL

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Happy New Year!!! 

I hope you had an amazing holiday season and are excited for the year ahead. 

Speaking of the year ahead - I made this video for you to share some of the changes happening with Blushing Phoenix. If you've been around a while you've seen me try to make channel changes a few times but I always return to Blushing Phoenix and Erythrophobia content because engagement dips like crazy whenever I make a change. I built this channel to be this. So, the algorithm doesn't like when I change my content. Which has always made me return to erythrophobia and blushing talk. 

So much so - that I stopped being excited to talk about it and therefore just stopped posting because the topic doesn't resonate as a topic I talk about consistently. 

That's why I've decided to make these upcoming changes. I love to share insights and learn from others. Not recording and creating content has left a void within me. 

It may take a while for the channel to gain traction with this evolution, but that's fine by me. 

If / when you find the channel - content you've been seeking will be waiting for you. 

And if you just want to be here for blushing talk - I've got FIVE YEARS worth of content and will definitely still talk about blushing from time to time because it's a huge part of my story. 

I'm grateful for everyone who interacts with this channel. 

Rise -
AP 

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In this Ignite interview, we dive into Human Design with Mindset Coach, Human Design Guide, and YouTuber, Veronica Mezzetti-Draia. 

Veronica shares her expertise on how understanding our unique design can unlock a deeper self-awareness and empower us to live in alignment with our true nature. Together, we discuss the importance of investing in yourself - whether through personal development or coaching - as a pathway to authentic self-expression and confidence.

Veronica's insights into Human Design reveal how this system can help you connect to your natural strengths and navigate life with more clarity and purpose. 

Whether you're new to Human Design or looking to deepen your journey, this conversation offers inspiration for anyone ready to learn, grow, and step fully into their potential.

Check out more of Veronica’s work and resources on her website. Be sure to get your free chart and let me know your outcome in the comments.

Website: veronicamezzettidraia.com
Instagram: https://www.instagram.com/veronicamezzettidraia/?hl=en
YouTube: https://www.youtube.com/@UC3oXPXSW--kkcg9Du9_UOXg 

Watch the video on Blushing Phoenix here: https://youtu.be/CGya-PKe7zw

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From work meetings, to speaking in public, to singing karaoke, to warm rooms with lots of people surrounding me, to sit-down dinners and multiple coffee dates with people I don’t know well - I’m present. I belong. I’m not at odds within my body.

I’m finally home within myself.

My beautiful, sensitive friends. Hear me when I say -

You can overcome erythrophobia.
Eliminating the #chronicblushing is possible.

In 2019 I started Blushing Phoenix to heal myself. I figured if I could heal myself and you could watch my journey, you would believe that healing was possible for you too.

Healing is possible for you.

I know this 100% now!

This is part 1 of me unpacking and sharing what has happened in my life since May that has ultimately led to very minimal blushing and flushing within my body. 

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In this episode, Collin Clem shares his personal journey with blushing and how he decided to take back his life from blushing. 

Now he is empowering others through his content and coaching program. 

Don't miss this conversation filled with practical tips and our own personal stories about overcoming erythrophobia. 

You can break through blushing by changing the story you're telling yourself!

Connect with Collin:

www.breakthroughblushing.com

https://www.tiktok.com/@UCrThP4cBoK6Agwi_hNHSy6A@breakthroughblushing

https://youtube.com/@BreakThroughBlushing?si=U1K1kjrkDX7rzHh0

https://www.instagram.com/breakthroughblushing/

https://open.spotify.com/show/0IHIgRFoefph0tDWOcMvh6?si=1dd0d3dc81cb4d20

Check out my E-Books: Beyond The Blush: A Real-Talk Guide for Eliminating Erythrophobia // Understanding Erythrophobia: Reframing How We View Blushing
Here: https://payhip.com/BlushingPhoenix

You can join our newsletter here: https://www.blushingphoenix.com/

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You are in for a treat with this video! Alondra Sánchez shares her story about overcoming erythrophobia and navigating blushing as a THERAPIST!

Our conversation is packed with BLUSHING topics like:

- Alondra's experience with hypnosis
- Projecting our thoughts onto others
-Nervous System Regulation
-Eye movement desensitization and reprocessing (EMDR) 
- Hormones: Perimenopause, Postpartum Depression, Premenstrual dysphoric disorder (PMDD)
-Perfectionism
-Parenting
- Navigating the fear of blushing as a THERAPIST + tools to help you navigate for yourself! 
- Blushing can negatively impact any skin tone, not ONLY fair skin.
+ More 

If you're interested in learning more about Alondra and her business, Cultura Counseling, LLC., be sure to check out her website! 

https://www.culturacounseling.com/

watch om YouTube here: https://www.youtube.com/watch?v=NV4YDwCUk3Y

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Let's deep dive into these shenanigans. Wait until you hear about my most recent experience. 

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In today's episode, I'm sharing how a simple change in perspective (and outside thinking) can change things for the better! 

Plus, a little pep talk. Because would this be Ignite if I didn't pep talk you? 

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It's been a bazillion years since I've posted a podcast! I was inspired by my friend Amanda. She just launched her new podcast - (go listen to it here)! 

I wanted to share some updates and thoughts that I've had lately. If you're a person who is evolving and growing in your consciousness - this episode may be helpful for you! 

Sometimes we think we're helping and we're not. Sometimes others think they are helping us, but they're not. If you find yourself in a season where you feel you're talking but no one hears you - you're not alone! 

Let me know if you can relate to this episode! 

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