This week on Ignite Your Life, Dr. Piering talks with Tim Lane.

Tim is a World Kickboxing Champion and Kickboxing Coach. Growing up, he was involved with Judo and Taekwondo, starting on the competitive circuit in 1978.

He has since retired but is still heavily involved in Martial Arts instructing both children and adults.

In this episode they talk about overcoming challenges to get what you want and never giving up.

This week's episode features Master Jin Lee, the owner and operator of J.K. Lee's Pewaukee.

Mister Jin Lee started training when he was 8 years old. He went to college at the University of Wisconsin Madison where he graduated with a degree in Molecular Biology. He worked in his field for over a decade before deciding to follow his passion and teach martial arts.

In 2002 Mister Jin Lee started teaching martial arts and opened his school 3 years later in 2005. Mister Jin Lee's family are all heavily involved in helping out with the school. His wife, Mrs. Sunmi Lee, and his children, Alexandra and Matthew, are heavily involved in helping the school run smooth.

This week on Ignite Your Life Dr. Piering talks with Ben Farley, the head coach of the Brookfield East Spartans in Brookfield, WI.

Coach Farley brought the Spartans to a Division 2 State Championship, the first in Brookfield East's history. He was also named Freeman Coach of the Year by the Waukesha Freeman.

During this episode Dr. Piering and Coach Farley will discuss the power that can be unlocked when you focus on finishing as well as when you ask the question "Did I give all I could give?"

In the very first episode of Ignite Your Life Dr. Peder Piering interviews Master Chan Lee of J.K. Lee Black Belt Academy.

J.K. Lee Black Belt Academy was started by Master Lee's father Grandmaster J.K. Lee over 40 years ago. Master Chan Lee has since expanded from a single school to 6 locations.

Master Lee works hard to live and promote the action philosophy of Tae Kwon Do by being active in the community and urging his students to do the same. His martial arts school, J.K. Lee Black Belt Academy, works hard to go beyond kicking and punching by promoting healthy living, fitness, and attitudes.

On February 25th J.K. Lee hosted their annual board Break-a-thon, where students of the school work to raise money for the MACC Fund and help cancer care research.

http://jkleeblackbelt.com/board-breakathon/

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Physical activity can be a means towards personal growth and overall well being. Ignite You(r) Life podcast works to provide insights into how that happens by interviewing various athletes coaches, martial artists, and others with expertise in the psychology of performance.

Ignite Your Life is a new podcast from Sport Psychologist Dr. Peder Piering. Each episode is dedicated to making the intangibles of personal and performance excellence tangible.

By interviewing athletes Dr. Piering will delve into the psychological aspects of peak performance. From character development and confidence to overcoming obstacles and adversity, this podcast will give you insights from various athletes and coaches with a wealth of expertise.

As a clinical and sport psychologist for over 15 years Dr. Piering has worked and learned from 1000's of athletes. During that time he has developed a psychology of excellence that helps athletes gain the competitive edge.

Dr. Piering received his black belt in Taekwondo and during that journey he learned the action philosophy of Taekwondo. Inspired, Dr. Piering wrote a book that brings together his personal psychology of excellence with the Taekwondo philosophy of action. This book is called "Master Mental Toughness."